Levels will include certain percentage of off season attendance as well as meeting criteria for certain pounds in 6 core lifts.

Attendance will be based on all opportunities from open gyms, kids camps, team camps, and golf tournament beginning in April and ending September 2nd. Those who played other sports were not penalized during their season but if they attended an opportunity, it was counted. Vacations, illnesses, injuries, and attending other basketball related events were not considered.

Core lifts include bench press, incline bench press, parallel squats, box squats, power clean, and dead lift. ( A coach will monitor each maxing lift.) The first day, we will max on bench press, parallel squat, and power clean. The second day, we will max on incline bench, box squat, and dead lift.

Perspective varsity and junior varsity players had 42 opportunities to participate.

Requirements for Super Iron Terrier and Elite Terrier are subject to change year after year.

Iron Terrier
Attended at least 70% of all opportunities
Maintained or improved in all 6 core lifts tested.

Super Iron Terrier
Attended at least 75% of all opportunities
Increased 10 lbs in bench press and incline bench press
Increased 20 lbs in parallel and box squats
Showed improvement in power cleans and dead lifts