Linear Swing

The swing is essentially a three-part motion. First, shift your weight back. Then, begin your stride and shift your weight forward, gearing up for the swing. Swing smoothly through the ball and keep your head steady. Swing using your hands, arms, and body to drive the bat level across the plate.

"Hitting is a very personal part of the game. Swing naturally, making sure you tailor your motion to what works best for you."

Step 1   Start in the batting stance  Shift your weight toward your back foot  Keep your knees bent and flexible  Move your hands back

Step 2  Turn your front shoulder toward the plate  Move your hands back to prepare for the swing  Step forward 2 to 6 inches toward the pitcher  Keep your stride foot (the foot closest to the pitcher) between 0 and 45° to the plate

Step 3   Shift your weight forward to your front foot  Rotate your body toward the pitcher  Rotate your hips and hands  Keep your head still  Keep your eyes on the ball

Step 4   Drive the bat forward to meet the ball  Keep your bottom hand facing down  Keep your top hand facing up  Swing all the way through the ball for maximum extension  Keep your eyes as level as possible

Skills Drills

Batting tee 

Practicing with a batting tee allows you to break down the motions. Once you get the feel for the perfect swing, progress to full speed swinging until you are swinging at "game" bat speed.

Batting cage 

Practicing at a batting cage is a great way to take batting practice. You can swing over and over again without any distractions. Take 6 to 8 cuts, rest and then continue. 

Mirror drill 

Watching yourself in a mirror while you swing helps. Slow it down to see each part of the motion. Always concentrate on the mechanics of your swing...and stand far back from the mirror!  

Troubleshooting Tips

Keep Your Eye on the Ball  If you have trouble making contact, make sure your eyes are on the ball from the moment it is released.

Sweeping  Avoid sweeping at the ball. Swing through the pitch with a smooth and level, or slightly upward, stroke. Your motion should be powerful, yet under control.

Level Your Shoulders  If you pop up the ball often, you may be dropping your back shoulder, causing an uppercut. Keep your shoulders level.

Step Toward the Pitcher 

Avoid striding away from the plate; step toward the pitcher when you swing.

Overstriding 

Avoid overstriding. It throws off your balance, making you hit off your front foot. 

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