Rotational Swing

The rotational swing is a three-part motion. First you shift your weight back, then stride, then swing. Transfer your weight back as you rotate your front hip in toward the plate. Then stride toward the pitcher and swing. Extend your arms as you swing through the contact zone.

"Rotate your front hip toward the plate to build up energy, then let that energy translate into a powerful swing."

Step 1   Start in the batting stance  Shift your weight toward your back foot  Turn your front shoulder toward the plate  Bring the bat back to prepare for the swing  Rotate your front hip in toward the plate  Keep your knees bent and flexible

Step 2  Bring your arms back  Step forward 2 to 6 inches toward the pitcher  Angle your stride foot between 0 and 45° to the plate  Open your stride foot in the direction of the field as you step forward

Step 3   Shift your weight forward to your front foot  Rotate your body toward the pitcher  Rotate your hips and your hands  Keep your head still  Keep your eyes on the ball throughout the swing

Step 4   Extend your arms  Drive the bat forward to meet the ball  Keep your bottom hand facing down  Keep your top hand facing up  Swing all the way through the ball for maximum extension  Keep your eyes and shoulders level

Skills Drills

Batting tee 

Practice with a batting tee to break down the motions of the swing. Bring your swing up to full game speed as you become comfortable with the motion. 

Batting cage 

 Practicing at a batting cage is a great way to hone your skills. You can swing over and over again without distraction.  

Motion experiment 

Experiment with different motions to get a feel for what works best for you. Learn the basics, then concentrate on what is effective and natural. 

Mirror drill 

Watch yourself in a mirror while you swing. Slow it down to see each part of the motion. Focus on your mechanics. Don't stand too close to the mirror! 

Troubleshooting Tips

Keep Your Eye on the Ball 

If you have trouble making contact, make sure your eyes are on the ball from the moment it is released.

Sweeping 

Avoid sweeping at the ball. Swing through the pitch with a smooth and level, or slightly upward, stroke. Your motion should be powerful, yet under control.

Level Your Shoulders 

If you pop up the ball often, you may be dropping your back shoulder, causing an uppercut. Keep your shoulders level.

Step Toward the Pitcher 

Avoid striding away from the plate; step toward the pitcher when you swing. 

Overstriding 

Avoid overstriding. It throws off your balance, making you hit off your front foot. 

READ  "One swing does not fit all"

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