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Welcome to Matt's Page of Poetry and Running! Kick of your shoes, hang up your jacket, and stay awhile! Matt's Page of Poetry and Running
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Joan Benoit-Samuelson

The only great american women marathon runner

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Marathon Training Schedule

DayMorning MileageEvening Mileage
Sunday13 miles6 miles
Monday13 miles6 miles
Tuesday16 milesNo run
Wednesday13 miles6 miles
Thursday13 milesTrack Workout
Friday13 miles6 miles
Saturday20 milesNo run
Total = 131 miles, WOW!

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