Joan Benoit-Samuelson

The only great american women marathon runner

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Marathon Training Schedule
Day	Morning Mileage	Evening Mileage
Sunday	13 miles	6 miles
Monday	13 miles	6 miles
Tuesday	16 miles	No run
Wednesday	13 miles	6 miles
Thursday	13 miles	Track Workout
Friday	13 miles	6 miles
Saturday	20 miles	No run
Total = 131 miles, WOW!

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