Many men and women are already aware of the point that it's vitally important to make sure you are getting the right amount of vegetables and fruits every single day in order to maintain a healthy body. For those of you who remember health classes in high school you were told that you have to eat a minimum of three servings a day of fruits and vegetables. Recent research has determined that it's no longer enough to eat three servings of these things and that 5 to 9 servings will be what is required to obtain the nutrition that your body demands. Many of you could be thinking that this seems like an awful lot of food but when you break it down during the day you will find this is not nearly as much as you think.
In relation to actually eating this much food you are going to discover that in total it's only 4 1/2 cups of fruits and vegetables that have to be eaten on a daily basis. Many folks are already aware that their meals should be broken down into four or five smaller meals per day, and if you include the vegetables and fruits to these meals it's going to only be 1 cup per meal. You ought to also never need to worry about becoming bored with your veggies and fruits due to the vast amount of choices you have in relation to choosing these things.
Many individuals wind up getting hungry throughout the day between their meals and you'll also see that this will be a good time to substitute a bag of potato chips for an apple or some broccoli. One more thing you should be aware of is that choosing fruits and vegetables that have all different colors and textures is vitally important. You're going to find it is actually extremely important to to choose different colored fruits and veggies because they're going to contain different minerals and vitamins which will be essential for your health.
For those of you who don't like vegetables you are going to discover that there are many different juices you can make which include vegetables and fruits which are delicious and can be consumed instead of eating the whole vegetable. Juicing is actually a good option but you need to take into account that juicers that simply extract the juice will not be as healthy as juicers that use the entire fruit or vegetable to develop the juice. While fresh squeezed juice is nice, when you are able to actually use the skin and fibers from inside the veggies and fruits you are going to find that you'll be getting a lot more nutrient rich drinks.
Five to nine servings of fruits and vegetable is what it will take these days if you want to get all of the nutrition you are able to for a healthy mind and body. Do not forget, for people who do not feel that you can eat this much each day, juicing will in addition be a terrific option to still make certain you are obtaining the vitamins and minerals you need.