Having a well rounded diet is extremely important but you're going to see that obtaining the proper amount of veggies and fruits will have more of an affect on your health than other food sources. I am certain you remember when you were told you have to eat three servings of fruits and veggies every single day to remain healthy but this number has now changed. It's now known that individuals need more nourishment and you are going to find that you should be eating 5 to 9 servings of fruits and veggies every day in order to make sure you are getting all of the nourishment you need. You should realize that this really is not as much food as it sounds like when you actually take into account the serving size, and the fact that you're going to be eating this each day.
Something I should mention about this is that to get your servings of fruit it is only 2 cups every day and in order to get your servings of vegetables it is only 2 1/2 cups each day. The simple truth of the matter is you will only be needing to add your fruits and vegetables at the rate of 1 cup a per meal to be able to be consuming the amount of fruits and vegetables you need to be eating daily. Some people could be thinking that if they have an apple with every meal together with green beans that they're going to wind up being bored, but there are massive amounts of fruits and veggies you can choose from.
If you're one of the people that get hungry between your meals something you should understand is that to make sure you are getting enough of your vegetables and fruits you ought to eat these as a snack rather than making unhealthy choices. One more thing you ought to be aware of is that choosing fruits and veggies that have all different colors and textures is very important. You are going to find it's actually extremely important to to choose different colored fruits and veggies simply because they are going to contain different vitamins and minerals that will be essential for your health.
If you are one of the many individuals who don't like vegetables, you may find that mixing vegetables with fruit in a juicer may be a sensible way to get the servings you need. For people who may decide that juicing your vegetables and fruits is really a good idea, try and find a juicer that uses the whole vegetable and fruit as opposed to just extracting the juice. While fresh squeezed juice is nice, when you can actually use the skin and fibers from in the fruits and vegetables you're going to see that you'll be getting much more nutrient rich drinks.
So for people who genuinely want to have a nice healthy body it's very important you obtain your 5 to 9 servings of fruits and vegetables every single day. And for individuals who end up turning this into juice, you're going to see that you will have the ability to get your servings quite easily without feeling like you are over eating.