Growing up you may recall that you always had a zest for life and the only time you felt tired was just before bedtime. And that is how it should be - having a full day before retiring for a night of sound and regenerative sleep. As you have grown older you may be like several other people who feel tired all the time and this can become a real curse on your life. It might be depriving you of spending time with family and loved ones, as you simply lack the energy it takes. If you are suffering from fatigue here are some tips to help you.
Start with a medical checkup, so as to make sure that there are no physiological causes underlying your listlessness. It may also be the case that some foods cause you to feel the way you do and this needs you to keep track of your diet and energy levels. Constant tiredness in some cases points to gluten intolerance, and to fix this requires a major dietary adjustment. It can of course just be a generally unhealthy diet that causes you to feel tired all of the time and so a number of changes here can make a significant difference. If you're fat, this will impact on your energy levels, so you need to commit to more healthy eating on a day to day basis.
Children are ceaselessly energetic at least partly because they're always in motion and enjoying themselves. As people grow older they usually become less active in general, and sometimes you even see them lounging around, just relaxing, being inactive. It might be that just a simple change of moving about more by going for a walk around the block or doing work in your garden in the fresh air will make you less worn out. You are likely to encounter internal resistance, since you are feeling tired after all, but shaking this off and getting some exercise may be just what is needed to get you feeling able and willing once again. An option worth looking at is enrolling in a fitness class - there are classes for all age groups - and you may even meet quite a few new buddies.
If your life is hectic, this can surely use up your energy and is one of the reasons lots of people wake up feeling fatigued. It may also impact on how well you sleep, so learning how to relax is crucial. You can get this as an added benefit by participating in certain forms of exercise. You will also sleep better and feel better, more energetic, in the mornings.
Use these ideas and your fatigue should reduce, succeeded by a boost in zest for life.