Spinach Balls from Laurie Moody
2 packages spinach--thawed and drained or 2 lbs. fresh spinach
2 cups bread crumbs
3 eggs
1/2 cup melted butter
1 cup Parmesan cheese
1/2 onion chopped
Black Bean Dip from Laurie Moody
1 large clove garlic, minced
1 1/2 cups cooked black beans
2 tsp. cider vinegar
1/4 tsp. cumin
black pepper to taste
chopped cilantro for garnish
No Sugar Granola from Lorna Grooten
1 cup dates
1/2 cup water
2 ripe bananas
1-1/2 tsp. salt
1 cup coconut
1 cup chopped nuts
1/2 cup sunflower seeds
10 cups rolled oats
Sugar-Free Granola Bars from Lorna Grooten
1 cup peanut butter
1/2 cup honey
1/2 cup coconut
1 tbls. vanilla
3 tbls. flour
1/4 tsp. salt
6 cups prepared no sugar granola
optional: add raisins
Granola Bars from Lorna Grooten
1/4 cup butter or margarine
1/4 cup shortening
1 cup brown sugar
1 egg
1 tsp. vanilla
1-1/3 cups flour
1/2 tsp. baking soda
1/2 tsp. salt
1/2 tsp. cinnamon
1/4 cup milk
1-2/3 cups granola cereal
1 cup raisins
1 cup coconut
1 cup chocolate chips or M&M's candy
Taco Dip from Lisa Luczak
2 (8 oz.) pkgs. cream cheese, softened
1 pkg. taco seasoning
16 oz. sour cream
shredded cheddar cheese as desired
shredded lettuce as desired
chopped tomatoes as desired
Baked Taco Dip from Lisa Luczak
2 cans refried beans
1 lb. ground beef, cooked and well drained
16 oz. sour cream
1/2-1 cup salsa or diced tomatoes
2 cups shredded cheddar chesse
Taco Dip with Guacomole from Melinda Meyer
1 can refried beans
1 pkg. taco seasoning
12 oz. guacamole
16 oz. sour cream
2 cups shredded cheddar cheese
RECIPES HOME
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Non-Dairy Meal Ideas
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