Forms Body shifting & turning Balance of movements Focus of movements Balance on abdomen Eyes in the right direction Position of hand & foot Correct stance One unit motion Use own body weight Harmonized combinations, timing Keep rhythm in movements Principle of UM & YANG Concentrate power correctly Aim for imaginary opponent Understand the movements Proper breathing Be ready always

Sparring Be aggressive Keep eye contact Be calm & clear your mind Use distance Avoid as much as possible Use unexpected techniques Unstable your opponent Use constant attack Keep rhythm in breathing Use harmonized combinations Act according to the situation Be unpredictable Use proper control Stay aware of opponent after battle Use flexible stance Attack vital area Be ready always