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From Allan Van   Park Roads official style policeman

Since I have returned I have noticed a distinct fall in standards around Park Rd.

Even Mountain Bikers are sitting with us.
 
The Style Police have rechecked the rules and we are forwarding them to every cyclist in the hope this will raise the standard.
 
  You could fill a library with all the rules in the unwritten book of cycling etiquette. Perhaps this is one of the reasons that bike racers don’t hit their prime until their mid 30’s. It takes that long to learn all the rules before you can really concentrate on riding strong! With the summer months and group rides aplenty, it’s time to take a scientifically-proven but tongue-in-cheek look at looking good on the bike…

Billy Crystal and his alter ego Fernando Llamas said it best when he mugged, “It is better to look good than to feel good, dah-ling.” The cyclist’s version goes something like, “It is better to look good than to ride good.” We can’t all be world champions or even win the sprint on the local club ride, but at least we can look cool going off the back.

Although I couldn’t possibly sum up every unwritten rule of cycling etiquette in just one article, below are the 13 most important rules to remember. Some will actually improve your riding, others will simply make you look good and the rest are just down right snobbish.

Helmets. Face it, helmets just aren’t cool. Nothing looks more pro than the tour rider cruising down the boulevard wearing nothing but a broken-in cycling cap. However, concussions and drooling out the side of your mouth are really lame, so wear your helmet. But for heaven’s sake, take it off when you walk into the coffee shop! Are you afraid of slipping and hitting your head on the counter? When worn, the helmet should be tilted as far forward on your head as possible and never at an angle. Cockeyed helmets are a sure sign of an amateur.

To look cool, take off the helmet and slip on your cycling cap the moment you arrive at your destination. To look Euro-cool, make sure to always wear your sunglasses on the outside of your helmet straps so the television cameras can see the brand logo on the ear pieces. And please, no neon colored helmets! White is the only acceptable helmet colour.

Legs. We’ve all been asked a million times, why do cyclists shave their legs? Our answers range from aerodynamics to massage to wound care. But we all know the real reason. It makes us look smooth (in more way than one)! So whip out the shaving cream and the Bic and mow the lawn. ( Also The chicks love shaved legs)

For the ultimate in cool, roll up the cuffs of your shorts for that extra 1/4 inch of tanning space. To look Euro-cool, always wear a pair of the ultra-cool Pez cycling socks. And please, no gym socks!

The Kit. Your jersey must match your shorts, which must match your arm warmers,  Retro wool kits are sometimes acceptable, but even that is iffy.

To look cool if you don’t belong to a club or a team, wear a stock Castelli or Assos kit but don’t mix and match. To be Euro-cool, wear the kit of an obscure European amateur team, but only if you have a story about how you spent the winter riding with them in Majorca to go along with it. Please, no century jerseys (I’m going to take some heat on that one), nothing with cartoon characters on it and never, under any circumstances, go jersey-less. Especially if you are wearing bibs.

* And a special note for women. As much as the guys on the group ride might like it, a jog-bra is not an acceptable substitute for a jersey. Wear the bra, but please throw a jersey on over it. It’s hot. You’re hot. But shorts and a jog-bra is just not.

iPods. I should say MP3 players, but let’s face it, an iPod is the only cool on-board music system. Of course legally, I have to recommend against wearing headphones out on the road, but since you’re going to do it anyway, here are a few guidelines. Never wear headphones on a group ride. Headphones on a group ride say two things. 1) You people are good enough to ride with, but not good enough to talk to or even listen to and 2) I’m not concerned with my own safety and I’m even less concerned with YOUR safety. There’s no faster way to become disliked by a group of cyclist than by showing up on a group ride with headphones, even if the music is off.

To look cool, remember that the smaller the headphone, the better. No 1985 walkman ear muff headphones please. Ear buds are the only acceptable iPod accessory. To look Euro-cool, make sure you are listening to an obscure independent British punk rocker or electronic group. And please, no Kraftwerk!

Clipping out. Hard to believe, but this one actually deserves its own paragraph. One of the easiest ways to determine the experience level of a cyclist is to see how early they clip out before coming to a stop. A novice rider will clip out as much as a block before a stop sign or red light. A real beginner will clip out a block before a green light, just on the off chance that it might turn red by the time they get to it.

To look cool, let the bike come to a full stop before clipping out. To look Eurocool, never clip out. Track stands are the only acceptable way to wait at a red light. And please, no basket-clips and no mountain bike shoes on the road bike! Wearing sneakers or mountain bike shoes on the road indicates that you intend to spend more time with your feet on the ground than in the pedals. You’re a cyclist, darn it, not a pedestrian!

The Friday Ride Hero. Although getting dropped on the hard Saturday group ride isn’t cool, there are actually more ways to look un-cool on the easy Friday recovery ride. The best way to look un-cool is by pushing the pace over 19 mph or by doing your intervals off the front of the ride. Friday rides are for recovery and socializing. You’re not going to impress anyone by ramping up the pace. Unfortunately, messing up the pace is just as easy to do on the hard group ride and this is where things get really complicated. Sprinting at the wrong moment, setting the wrong pace up a climb or pushing the tempo at the wrong time can draw just as much scorn as pushing the pace on a recovery ride. Get to know the etiquette of a group ride by doing it at least two or three times before even thinking about getting to the front.

To look cool, show up to the Friday ride with a cup of coffee from an independent bohemian coffee shop and sip on it throughout the ride. To look Euro-cool, skip the coffee and blueberry muffin after the ride in favor of an espresso and a croissant. And please, never order any drink that has whip cream spilling out over the top of the cup. You didn’t ride hard enough to burn off 20 grams of fat and 600 calories.

Group Ride Etiquette. Have you ever seen a pro team on a training ride? Side by side, shoulder to shoulder, quietly zipping along. Then, there is the club ride. You actually hear it before you see it. Slowing! Right Side! Stopping! Rolling! Hole! Then you see it. 25 riders spread out over an entire city block, three, sometimes four, wide. Weaving, swarming cars, running stop signs. Keep your group ride cool with the following four rules of thumb. 1) Never ride more than two abreast. 2) Never allow more than six inches distance between your front wheel to the rear wheel of the rider in front of you. 3) Maintain a distance, no more than 12 inches from your shoulder to the shoulder of the rider next to you. 4) It only takes one person to call things out. This should be the person at the front of the pack. Ideally, a little point of the hand is all it takes to indicate obstructions or turns. It shouldn’t take two dozen people yelling at the top of their lungs to make a ride run smoothly.

To look cool, keep the group tight, wheel to wheel and shoulder to shoulder. To look Euro-cool, only ride with other cyclist wearing the exact same kit. If this is not possible, make sure there are no more than three different kits in the pack and that there are at least three riders wearing each kit. And please, never swarm cars at stop lights or steer a large group of riders through a red light. It’s just not cool.

Carbon Wheels. Carbon wheels are for racing! Never under any circumstances should they be brought out on a training ride. Training wheels should be strong and heavy with lots and lots of spokes. Carbon wheels say to the group, I’m not strong enough to do this ride without my $2,000 feather weight wheels. If you have the money to tear up a carbon wheel set on the road, then you’d be better off spending it on a coach who will get you fit enough to keep up with the group ride on regular training wheels.

To be cool, ride with Bontrager flat proof tubes. They’re about four-times as heavy as regular tubes and they just about double your rolling resistance. To be Euro-cool, don’t tell anyone you’re riding with them. It’s enough to know for yourself that you can keep up with those weenies even on a 22-pound bike. And please, no deep dish carbon clinchers. Carbon wheels are race wheels and clinchers are for training. Tubulars are the only way to go on your carbons.

Ornaments and Accessories. This one is simple. No stuffed animals or figurines mounted to your handlebars no matter what it signifies to you. No mirrors on your helmet or your glasses. No reflector strips taped to your bike. No giant flashing lights (LEDs are ok).

To look cool, ride without a saddle bag. Put one small tube, a tiny pump and a tire lever in your middle back pocket. To look Euro-cool, ride without a saddle bag and with nothing in your pockets. This is cool because it means you must have a team car following you with all your supplies. And please, don’t plaster the stickers that came with your shoes or your glasses all over your bike unless your sponsorship contract with those companies specifically dictates that you must.

Cat 4 Marks. Otherwise known as a chain tattoo, this is what we called them back in the day before Category 5 existed. Nothing gives away a rookie faster than a black streak of grease on their calf. The experienced rider can actually get through an entire ride without rubbing up and down on their dirty chain.

To look cool, CLEAN YOUR CHAIN! To look Euro-cool, take your chain off once a week and soak it in degreaser along with the bearings from your bottom bracket and your headset (you old timers know what I’m talking about). And please, it’s one thing to get grease on your leg. It’s another thing to get it on your hands, your jersey, your face!

Shorts. MEN: there are many rules regarding shorts. First of all, they don’t exist. Forget about them. The only acceptable garments to wear are bibs, no exceptions. But please, throw out your bibs when they start to wear out. Enough anatomy is revealed by the skin tight Lycra, we don’t need to see a transparent butt panel. And this may seem obvious, but the jersey goes over the bibs!

To look cool, wear bibs, enough said. To look Euro cool, wear bib knickers or even bib tights. And please, don’t wear underwear under your shorts!

How to Dress for Weather. If the temperature is below 60 degrees Fahrenheit, you must wear knees or better yet, full leg warmers. If you go out of the house in 50 degree weather with bare legs, it doesn’t mean you’re tough, it just means you’re an idiot. In the summer, no matter how hot it gets, you must never wear a sleeveless jersey. Tan lines are the proud mark of a real cyclist. If you must get some additional ventilation, cut a vertical line along the inside seam of your sleeve with a pair of scissors. Not only will this help you stay cool, but it says, “my sponsors give me so many jerseys, I don’t mind wrecking one.”

To look cool, if you need to keep the sweat out of your eyes, wear a cycling cap, not a sweat band or a bandana. To look Euro-cool, just don’t sweat. And please, no arm warmers with a sleeveless jersey!

When to Dress. Believe it or not there are a whole bunch of rules regarding when to get dressed for a race or a ride. In general, the less time you spend in your chamois, the cooler. If you are riding to the start, you should get dressed just before you leave the house. Don’t eat breakfast or walk the dog in the morning in your full kit! The neighbours think you’re goofy enough for cycling as it is! If you are driving to the start and it is less than a 45 minute trip, it is ok to wear your bibs under a pair of regular shorts, but not your jersey or your gloves and especially not your helmet. Also, make sure the suspenders on your bibs are hanging down, (preferably on the outside of your street shorts) and not over your shoulders. If it is longer than a 45 minute drive to the start, you must bring all your cycling gear in a cycling specific duffle bag such as a Specialized or Rudy Project bag. Brown paper bags or shopping bags are never acceptable.

To look cool, wrap a towel around your waist when you change. Changing skirts are practical, but not very cool. To look Euro-cool, make sure it’s a white, thread bare towel taken from the cheap motel room that you and five teammates crammed into at your last stage race. And please, no bare butts in the parking lot. Once again, we see enough through the skin tight Lycra.

Once last time, if you can’t ride good, you might as well look good. And please remember, I don’t write these rules, I only live by them.

Regards
Allan Van cs mpia cpp

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One for the big ring riders

" 44 year old Manfred Nüscheler has set a new speed record for riding on stationary rollers, clocking 164.1 km/h in Berne, Switzerland on September 16, 2000. The record was set using a 54x11 (10.49 m) gear on a standard bike (Moser frame with Campagnolo gear) on Minoura rollers. The old record was 160.4 km/h.


Release for Cycling Queensland July 25th 2005

VICTOR CYCLING CLUB AND BRONCOS CYCLING CLUB TO MERGE

Two of Brisbane's leading cycling clubs are to merge forces.
Following friendly discussions over the past few months, it became apparent to the executive of both clubs that some very good synergies were available from a merged entity.

HOW WILL IT WORK ?
1. Victors and Broncos members will affiliate with a single entity called the Brisbane Cycling Racing Institute (BCRI).
2. The cycling club itself will be called Broncos Victors
3. The club strip will be a fresh new design currently under development
4. The club will include a junior squad, a core racing group for elites and masters, elite teams for road, track and mountain bike, supported by a strong management group.
5. The merger will formally be effective October 1st 2005, and a Grand Prix Elite Team will be formed for this track season.

The merger will result in a very strong club with an experienced management team and a great depth of available coaching talent.

Byron Humphries from Victor Cycles and Harry Copeland from the Broncos team are hugely supportive of the merger, claiming that the new club will bring to the sport of cycling a greater range of events and activities for track, road and training. They state that their aim is to make Broncos Victors the best club in Brisbane.
Wendy Sanders, Chief Executive of Cycling Queensland says that the merger has her support as the stronger new structure makes good sense and should offer more to the sport.

A launch function to present the new club structure will be held at the Broncos Leagues Club on August 24th. Entry is not limited to club members only. Any other interested parties should contact Byron Humphries before Aug 19th on:
www.victorcity@optusnet.com.au or ring 3211 0111

Words of Lance Armstrong

I've spent my life racing my bike, from the back roads of Austin, Texas to the Champs-Elysees, and I always figured if I died an untimely death, it would be because some rancher in his Dodge 4x4 ran me headfirst into a ditch. Believe me, it could happen. Cyclists fight an ongoing war with guys in big trucks, and so many vehicles have hit me, so many times, in so many countries, I've lost count. I've learned how to take out my own stitches: all you need is a pair of fingernail clippers and a strong stomach. If you saw my body underneath my racing jersey, you'd know what I'm talking about. I've got marbled scars on both arms and discolored marks up and down my legs, which I keep clean-shaven. Maybe that's why trucks are always trying to run me over; they see my sissy-boy calves and decide not to brake. But cyclists have to shave, because when the gravel gets into your skin, it's easier to clean and bandage if you have no hair.
One minute you're pedaling along a highway, and the next minute, boom, you're face-down in the dirt. A blast of hot air hits you, you taste the acrid, oily exhaust in the roof of your mouth, and all you can do is wave a fist at the disappearing taillights.


Story by Seven      
Thanks  Sevin.  
Star Date: Once upon a Sunday morning.
Captains log: The pack is 300 metres from the big sprint. The       
winner takes several sheep stations, a holiday in the Bahamas,             
the love of a beautiful woman, and the respect of his peers.                   
You'd hope so, you wouldn't carry on like this for nothing -
surely ???

Anyway the usual suspects have launched themselves toward that
special line only they can see.

Watching Greg Minney sprinting out of the saddle, is to watch
accumulated years of experience,  poetry in motion.....blah,
blah, blah, etc...
See him rock from side to side,  Go Greg, Go, shoulders &
forearms bunching alternately, streams of frothy spittle trailing
over his shoulders. His neck now invisible, the line from his
arse to the top of his helmet a smooth arc.
See him moving up through the try-hards, see his stem
snap.......bugger.

Hmmm  this could hurt... however this is  Greg, accumulated years
of experience and all that. If anyone has a trick to a given
situation this is the man.

Remember the smooth curve of his back, well hold on to your hats,
it's almost the same as the front wheel. As Neil from the 'Young
Ones' would say
"Like spooky man".
So as Greg plunges forward, still clutching his handlebars, he
becomes the wheels new outer layer. Rather than hitting the
ground with a thud/splatt, he's smoothly transferred to a point
almost under the wheel with the faintest of squish sounds.

In a perfect world, the unladen machine would continue harmlessly
over a slightly bemused Greg. With lightening reflexes and
consummate bike handling skills, the following pack would neatly
skirt Greg before catching and guiding the runaway to the side of
the road.

Meanwhile back in Hubbard Racing world - thanks to clipless
pedals - what would've been the smoothest dismount of all time,
now becomes a judo roll with bike. Restarting the video  from the
point almost under the wheel, we see Greg deciding he can let go
of the handlebars. His legs now come over the top and the bike
does it's best to keep up. Somewhere above his head,  the bike
loses all interest in Greg, detaches itself and rises some 6 - 7
feet into the air.

Despite looking a bit dopey Greg comes to rest on the road
relatively unscathed, his remaining challenge is to survive the
avalanche of no-hopers now bearing down on him.

Brains starved of oxygen, a collective IQ of 35, a repertoire of
skills limited to skid braking and screaming,..... Greg's in
serious trouble. The pack thought processes runs something like
this:

What the f@#$% is he doing?????,
Shite he's crashed - right in front me!!!!
 Christ - is he big or what??? I can't get over that...
What the ...., is that a bike up there ?
Jesus where's it coming down ??
F****ng move over  #!@&*, no way that's landing on me

Miraculously, no-one
a) hits Greg,
b)  hits each other
c)  catches a flying bike
d) has the faintest how they survived

Before coming back and dragging Greg into the gutter, everyone
stops to congratulate each other on their bike handling skills.
Once in the gutter a garden chair is borrowed from the Avis car
park, and Greg installed in it.  Along with the pieces of ITM
stem, there are quite a few pieces of EFKGH (Esky Formerly Known
as Greg's Helmet) scattered about the tar. Good a time as any to
find out how well it worked. The standard checklist of the
cycling healthcare is administered by several bystanders who may
or may not have a clue. Starting with:

How many fingers??? No not yours - the ones in front of you.
What day of the week is it?
What 's your name, where do you live, what's your favourite TV
show.?
What is the air speed of an unladen swallow?

Sadly some of the questions are simply gratuitous and personal,
taking cheap shots at a fellow sprinter down on his luck. I know
I speak for the vast majority of Hubbards in deploring the
rubbishing of fellow athletes outside accepted norms (ie
character assassination back at the café, wearing of girly
coloured kit, using  "Crazy Pierre" type componentry, tri-bars,
bad haircuts, mullets, etc....)

Encouragingly Greg not only manages to convincingly answer all of
the above, but is able to threaten some of the closer
"healthworkers" with imminent violence if they don't desist.

This is as far as I've got, trouble is I'm not entirely sure how
to finish it, or whether the body of it makes sense. In fact it's
a pretty good example of why I was so crap @ English at school,
or holding a coherent conversation for that matter.

So as the WebMeister feel free to make any editorial suggestion,
point out spelling mistakes. etc.
It needs a conclusion, a moral of the tale sort of thing. But I
don't want to draw the obvious conclusion that Helmet wearing is
a good thing. You could conclude that it's safer not be too close
to Greg or any other of the hard chargers  - Jeez I don't know,
come up with some suggestions

Six13 Gets Bicycletest.com's First Five-Star Rating!
Cannondale Six13
 

Bicycletest.com reviewed our Six13 road bike, and gave our aluminum-carbon flagship their first ever five-star rating!

"We did a lot of soul-searching here, staring hard at the Six13 and engaging in a lot of heated office debate before finally giving the Six13 our first five-star rating for a bicycle. When we looked at its F-1 performance, truly complete range of sizes and amazing spec, it was hard to find much of anything to improve on. Granted, a bike like this isn't for everyone, but if you're hot to go racing it's hard to imagine a more potent machine to bring to the line."

   My Six 13
      Love it , the best bike I've owned
  by far.


Marty had a tumble on his mountain bike.
Lucky he was wearing a helmet , He broke
his leg but his head was all right

 




Subject:
A Head Start         From   John Brannock

Dear Sir,
  A recent accident I suffered in the Adelaide Hills reminded me of the January/February 2003 Bicycling Australia article by John Hardwick on safe helmets with its conclusion that you "don't skimp on your head".
 
Last month, while looking forward to watching another stage of the Tour Down Under, a few Queensland mates and a couple of locals were trying out Nortons Summit before the temp rose above 40 degrees. On the way down at 70km/hr+, a rock jumped out of nowhere and blew my front tyre. Well, I did the right thing and up-ended and used my head as a battering ram against the bitumen. The end result - my helmet was mashed but my head was OK.
 
Even though the helmet didn't stop me receiving multiple fractured ribs and a punctured lung, it did save my (arguably) most valuable asset. It was worth spending a bit more on quality head protection, in my case a Lima F11 (as shown on page 76 of your article), with its adjustable head harness and padding. My local bike shop even replaced the busted Lima with a new one at half the usual cost.
 
The moral of this story is to treat your head to something decent and learn to bunnyhop rocks!
 John Brannock

 

Thanks John, I'll be including your letter in the May/June issue. I agree, helmets save lives. Sad news about Kivilev and he was not wearing a helmet, Maybe it would have helped him, maybe not, but there is no doubt that helmets save lives.
 

Martin Vedris
Editor, Bicycling Australia and Bicycling Trade
Phone (02) 4225 9111
Mobile 0411 509 389
Fax (02) 4225 7422

 

ARTICLE - Bicycle Queensland will consider adoption of the W.A.V.V.E. program"

A free public forum was held on Thursday (21 March, 6.30pm, YMCA House, 317 George St Brisbane) to discuss how cyclists can deal with dangerous and aggressive behaviour by motorists.

Bicycle Queensland will consider adoption of the W.A.V.V.E. program by cyclists as a reaction to incidents that might otherwise lead to road rage.

Following a series of recent incidents and attacks on cyclists on the Gold Coast, and the Premier and Police Minister held a cycling safety summit. Results of the summit have not come to light, so cyclists are moving to make a positive step to improving relations with drivers on Queensland's roads.

According to Bicycle Qld Manager Ben Wilson, "Cyclists are often lured into verbal retaliation with aggressive drivers on roads, and a fairly pointless and dangerous altercation can result. "We know there are bad cyclists and bad drivers. We're trying to get both to be more responsible for their actions by sharing the road and doing the right thing. "

The WAVVE program offers a non-violent reaction by all road-users to aggressive motorists and Bicycle Queensland is happy to consider adopting it as the recommended strategy for cycle riders dealing with intimidation by motorists.

The WAVVE program is an initiative of the YMCA and Queensland Police, and is being adopted by many in the motoring industry. Bicycle Qld will also be working Queensland Police to have a system of reporting driver intimidation on the state traffic data-base, so repeatedly dangerous drivers can be identified.

Senior Police will attend the forum. People interested in this free public forum can attend.

Media contact:

Ben Wilson

bullet3844 1144 bh
bullet3844 0750 ah
bulletmob 0421 179 238

Bicycle Queensland

bulletPO Box 8321 Woolloongabba QLD 4102
bulletTel 07 3844 1144
bulletFax: 07 3844 5343
bulletEmail: bqinfo@bq.org.au
bulletwww.bq.org.au

 

   

Brisbane City Council & Bicycles

Statement from BCC:

"As part of its commitment to protecting Brisbane's unique lifestyle and preserving our livability the Brisbane City Council continues to implement its vision for cycling.

This vision includes the Bicycle Brisbane Plan, which recommends the construction of more than 900km of new bikeways by 2011. This will help us reach our target of 8% of all trips to be taken by bicycle by this time.

If you have any issues related to cycling in Brisbane City 24 hours a day, 7 days a week service is available for you to report issues such as maintenance problems or dangerous situations. This service can be accessed by phoning 3403 8888."

 

Bikeway Maps

Maps showing all the existing bikeways are available from all Brisbane City Council Libraries, Customer Service Centres and Ward Offices free of charge.

Brisbane City Council bikeways maps are available on the site via the suburb maps, where they are indicated by red lines (though there does not seem to be a legend or label to identify them).

Additionally, BCC have advised that the construction plan for new bikeways will be available from 20 October 2000.

BCC's Information Brisbane team are currently working with the business area responsible for the Brisbane Bicycle Maps project to put significant amount of content from the booklet onto the internet site.

Contact the Lord Mayor

There is a facility to contact the Lord Mayor through the "Contact us" section as indicated by the envelope in the top right hand corner of the BCC website.

 

Paceline and Group Ride Etiquette: The Untold Story

By Gregg Stepan
Certified USA Cycling Elite Coach

Most cyclists have ridden in some type of group ride or paceline formation. Usually, each person in a paceline takes a turn riding in front, breaking the wind. Many cyclists, however, overlook the most important principles of riding in a paceline, simply because those principles remain untold. Many of those principles also apply to a less formal group ride situation. So, this article is designed to tell the "untold story" of paceline and group ride etiquette.

The principles of paceline etiquette are designed to keep the group's speed consistently high and to avoid accidents. The essential purpose of the paceline is efficiency. In other words, the group is trying to keep its speed consistently higher than any single member of the group could maintain on his or her own. This efficiency is possible because it is as much as 30% easier to ride behind someone, where the wind resistance is considerable lower. A secondary but important goal is to avoid the accidents that can arise when cyclists ride within inches of each other.

Many cyclists, however, seem to forget that the essential the purpose of their formation is efficiency. To illustrate some common mistakes, consider whether the following scenario sounds familiar.

Imagine that you are riding along in a single paceline, and you are the third rider in the line. The rear wheel of the rider in front of you is about 12 inches from your front wheel, and you are enjoying the draft. Suddenly, you notice that the rider in front of you, who has just taken the front position in the wind, is now 5 feet ahead of you. This front rider's sudden increase in speed has caused a gap, and when you notice the gap, you put forth a hard effort to close the gap, and so does each rider behind you, like an accordion. Then, this same front rider moves very gradually to the side. You wonder whether it is your turn to pull or whether the front rider is just wandering a bit.  After a long pause and a bit of a slow down, you decide you are supposed to pull. When your turn pulling on the front is done, you want to move to the side so that the rider behind you can assume the front position, but the rider who was previously in front of you in the line is still right there on your side; he has not yet moved to the back of the line.  You now begin to tire of pulling and gradually slow down.  Finally, it is safe for you to move to the side.  The rider behind you accelerates rapidly (because of the previous slow downs), and the entire scenario starts over again with closing gaps . . .

Here are three principles of paceline etiquette that often remain “untold”:

1. KEEP YOUR SPEED STEADY WHEN YOU ASSUME THE FRONT POSITION.  In the scenario above, the riders in the paceline were constantly closing gaps.  Their paceline looked like an accordion.  Eventually, this gap closing effort wears down the riders in the paceline. To avoid this problem, the front rider must watch the speed on his computer just before his turn at the front, and then maintain that speed within one-half mph or one kmh. If the speed of the paceline needs to be increased, wait until you have been pulling on front for several strokes, and then SLOWLY increase the speed. A gradual increase in speed will avoid gaps and help keep you (and everyone behind you) fresh.

2. WHEN YOU ARE FINISHED PULLING ON THE FRONT, MOVE OFF TO THE SIDE WITH A CRISP AND SAFE MOVEMENT.  In the scenario above, the front rider very slowly wandered to the side, making it unclear whether he was finished on the front.  A more deliberate movement to the side (after checking your path to be sure it is safe) will keep the paceline flowing smoothly.

3. AFTER YOU HAVE PULLED OFF OF THE FRONT, SLOW DOWN IMMEDIATELY.  This principle may seem intuitive, but it is amazing how often this principle is ignored.  After moving to the side, you must immediately slow down (soft pedal) so that the next rider can move off of the front without bumping into you and/or without waiting for you to get out of the way.  Of course, you also must make sure that your decrease in speed does not cause you to “back” into a rider behind you who has not yet rejoined the line.

There are a few other principles of paceline etiquette, but the three principles discussed above will give you an excellent start.

Rain Riding

1. Don't ride on the painted lines. They are much slicker than the road surface. The video of Lance Armstrong winning Worlds in 1993 in a downpour dramatically illustrates this guideline, with lots of pros slipping and sliding. Of course, sometimes you can't avoid riding on lines, so be prepared to slip a little when you do ride across them.

2. Riding in a cold rain? Think warm, not waterproof. If you try to be completely waterproof, you will sweat inside the waterproof gear, and end up cold and wet. I like the plastic rain capes for a complete downpour or descent, but I like them better after I cut the sleeves off so I don't sweat in them.

3. Rainy group rides mean that you will get road muck in your eyes. Either go to the front or draft someone with a fender. Which leads to the next guideline:

4. Put a plastic fender on your bike. Your rainy day peloton will thank you!

5. A small sprinkle brings oil out on the road; a downpour washes it away. So, the more it rains, the less slick the road surface can be! But be careful when you corner, no matter how hard it is raining.

6. Want to dry your shoes for the next ride? Remove the inserts, ball up newspaper, and shove the newspaper in your shoes.

Robin Williams: Lance's Friend, Tour de France Fan

Robin Williams, cyclist, comedian, actor, director, friend of Lance Armstrong and Tour de France ambassador, attended cycling's grand event for the fourth time last July.

He doesn't purposely draw attention to himself, but the word spreads quickly when Williams arrives at the race. He obliges requests, and gives of his time willingly.

For the 100th anniversary event in 2003, Williams arrived in Bordeaux on Thursday night July 24. The next morning, he was seemingly ready to join the peloton for the 18th stage to Saint Maixent-L'Ecole.

Always enthusiastic and his quick-wit, rapid-fire persona ready, he was escorted to The Village, the area set up in each start city for race officials, team, media, VIP and local dignitaries, by Jim Ochowicz, former director of the Motorola Cycling Team.

Williams appeared close to he fitness level of some of the riders. He was trim and tan. As an avid amateur cyclist, Williams participates often as the cyclist on triathlon teams and he appears regularly at charity cycling events. He knows the nuances of the sport well.

Williams and Armstrong have been friends for several years, and they ride together as their respective schedules permit.With two other reporters, I interviewed Williams for about 20 minutes on the morning of the 18th stage. Wearing a faded T-shirt bearing the image of Jacques Cousteau, the legendary French oceanographer. Since the image on the shirt was faded, I asked, "Robin, are you wearing a Jerry Garcia T-shirt? Williams replied: "Are
you off your medication? No, it's a Cousteau T-shirt. He's Jerry Garcia underwater."So began a jovial session.Williams hadn't yet visited with Armstrong, but he planned to spend the day on the course in a race vehicle. And he was eager to visit with his friend, who he often refers to as "Brother Lance."

The interview, in part, follows:

Reporter: Have you been watching the race a lot?

Robin Williams: Yes, there have been so many things between crashes and great moments. I think people in the last few days have seen two great things - the crash and then Ullrich waiting and also seeing Tyler (Hamilton). It's been a double bill.

Reporter: Are you watching on OLN?

RW: Yes, my wife has been waking me (Williams feigned like his wife was shoving him out of bed.) I actually yelled at the TV when Lance crashed. LOOK THEY GRABBED HIM!

(Williams then went into a 30-second impression of a French child. "I had the musette and he (Armstrong) tried to grab it from me."

Reporter: Have you had a chance to chat with Lance yet?

RW: No, not yet. I just got in last night from Vancouver. I was finishing a movie.

Reporter: Oh, what it's called?

RW: It's called Final Cut. It's about circumcision.

Reporter: Are people watching at home just for Lance or do you think it's now more for the Tour?

RW: I think it's both, but I think now it's The Tour. Because you have Tyler, and Lance and Ullrich and something

everyday. And they don't just get to watch the 'Greatest Hits.' They can see it and watch the whole thing. They can pick up the strategy. They're picking up on Tyler and Ullrich and other things and that it's the endurance race of all endurance races. And they're getting it.

Reporter: What do you think will happen in the great final showdown?

RW: I think Brother Lance is ready for it. If he has hydrated, he'll be OK. He needs it, like water, something non-alcoholic. If he's hydrated, I think it will be great. I think he's ready and loaded for bear. I think it will be one of the great time trials. You've got two different kinds of riders -- Big Gears, Spinning. Be There. WWW. Full Contact Cycling.

Reporter: What have you made of Ullrich?

RW: I think he's been amazing. Yes, he broke away that day and then he was hanging in, and then that time trial, well that's when he made his big break. With all these different stages, there has been something for everybody.

Reporter: Have you bothered to explain to friends why Ullrich waited?

RW: Yes, but it's very difficult. They're like, 'Why didn't he just step on him?' I say, 'Hey, Tommie. It's not like Jersey.' "