ATHLETIC, SPIRITUAL OR JUST SELF DEFENCE

Karate means "empty handed" (in Japanese kara translates as empty while te means hand). It is a martial art in which the arms and legs are systematically trained and the karateka works towards mastering various movements, such as balance, flexibility, co-ordination, speed and power. This is achieved through the constant practice of the basic movements (Kihon) which, due to their variety and complexity, can be considered as a complete art form themselves. The techniques of karate are well controlled, the karateka learns how to direct power at a target accurately and spontaneously. Training transforms various parts of the body into weapons to be used freely and effectively.

Karate is for your spiritual development, improvement in strength, stamina and suppleness. This can lead to better physical well-being and a more positive mental attitude. So with a little patience and a little time from your busy everyday life you will learn to find the way of life (your way of life).