The exercises here are taken from Seth Speaks and The Eternal Validity of The Soul.

First Exercise - The inner senses will allow you to perceive the reality that is independent of physical form. I will ask you to momentarily forsake your roles therefore, and to try this simple exercise. Now, pretend that you are on a lighted stage, the stage being the room in which you now sit. Close your eyes and pretend that the lights have gone out, the setting has disappeared and you are alone. Everything is dark. Be quiet. Imagine as vividly as you can the existence of inner senses. For now pretend that they correspond to your physical ones. Clear from your mind all thoughts and worries. Be receptive. Very gently listen, not to physical sounds but to sounds that come through the inner senses. Images may begin to appear. Accept them as sights quite as valid as those you see physically. Pretend that there is an inner world, and that it will be revealed to you as you learn to perceive it with these inner senses. Pretend that you have been blind to this world all your life, and are now slowly gaining sight within it. Do not judge the whole inner world by the disjointed images that you may at first perceive, or by the sounds that you may at first hear, for you will still be using your inner senses quite imperfectly.  Do this simple exercise for a few moments before sleep or in the resting state. It may also be done even in the midst of an ordinary task that does not take all of your attention. You will simply be learning to focus in a new dimension of awareness, taking quick snapshots, as it were, in a strange environment. Remember that you will only be perceiving snatches. Simply accept them, but do not attempt to make any overall judgements or interpretations at this stage. Ten minutes a day to begin with is quite sufficient.

Second Exercise - You can intuitively discover the nature of the soul or entity, and in many ways intuitive knowledge is superior to any other kind. One prerequisite for such an intuitive understanding of the soul is the desire to achieve it. If the desire is strong enough, then you will be automatically led to experiences that will result in vivid, unmistakable subjective knowledge. For now, here is one quite effective but simple exercise. Close your eyes and try to sense within yourself the source of power from which your own breathing and life forces come. Some of you will do this successfully at your first try. Others may take longer. When you feel within yourself this source, then try to sense this power flow outward through your entire physical being, through the fingertips and toes, through the pores of your body, all directions, with yourself as center. Imagine the rays undiminished, reaching then through the foliage and clouds above, through the center of the earth below, extending even to the farthest reaches of the universe. Now I do not mean this to be merely a symbolic exercise, for though it may begin with imagination, it is based upon fact, and emanations from your consciousness and the creativity of your soul do indeed reach outward in that manner. The exercise will give you some idea of the true nature, creativity, and vitality of the soul from which you can draw your own energy and of which you are an individual and unique portion. 

Third Exercise - The past existed in multitudinous ways. You only experienced one probable past. By changing this past in your mind, now, in your present, you can change not only its nature but its effect, and not only upon yourself but upon others. Pretend a particular event happened that greatly disturbed you. In your mind imagine it not simply wiped out, but replaced by another event of more beneficial nature. Now this must be done with great vividness and emotional validity, and many times. It is not self deception. That event that you coose will automatically be a probable event, which did in fact happen, though it is not the event you chose to perceive in your given probable past. Telepathically, if the process is done correctly, your idea will also affect any people who were connected with the original event, though they can choose to reject as well as accept your version. 

Fourth Exercise - Only by looking quietly within the self that you know can your own reality be experienced, with those connections that exist between the present or immediate self and the inner identity that is multidimensional. There must be a willingness, an aquiescence, a desire. If you do not take the time to examine your own subjective states, then you cannot complain if so many answers seem to elude you. You cannot throw the burden of proof upon another, or expect a man or teacher to prove to you the validity of your own existence. Such a procedure is bound to lead you into one objective trap after another. As you sit reading this book, the doorways within are open. You have only to experience the moment as you know it as fully as possible - as it exists physically within the room, or outside in the streets of the city in which you live. Imagine the experience present in one moment of time over the globe, then try to appreciate the subjective experience of your own that exists in the moment yet escapes it - and this multiplied by each living individual. This exercise alone will open your perceptions, increase your awareness and automatically expand your appreciation of your own nature.

I will approve of myself, my characteristics, my abilities, my likes and dislikes, my inclinations and disinclinations, realizing that these form my unique individuality. They are given me for a reason.

I will approve of and rejoice in my accomplishments, and I will be as vigorous in listing these -- as rigorous in remembering them -- as I have ever been in remembering and enumerating my failures or lacks of accomplishment.

I will remember the creative framework of existence, in which I have my being. Therefore the possibilities, potentials, seeming miracles, and joyful spontaneity of Framework 2 will be in my mind, so that the doors to creative living are open.

I will realize that the future is probability. In terms of ordinary experience, nothing exists there yet. It is virgin territory, planted by my feelings and thoughts in the present.

Therefore I will plant accomplishments and successes, and I will do this by remembering that nothing can exist in the future that I do not want to be there.

From Seth's 889th session

Jane Roberts...

Even before she began channeling Seth, Jane Roberts had what could be best described as a revelation. In 1963 while sitting down to work on her poetry, she was suddenly hit by an avalanche of new ideas. She likened it to a "trip" without drugs. We all have that ability to tap into our true selves. We just have to be willing to do so and do the 'work' necessary to pay attention to what we are all given within.

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