This book guides you from thinking about stopping smoking through actually
doing itfrom the day you quit to quitting for keeps. It gives tips
on fighting temptationand what to do if you give inand on avoiding
weight gain (a handy Snack Calorie Chart is included). By telling you what
to expect it can help you through the day-by-day process of becoming a nonsmoker.
In this booklet, you'll find a variety of tips and helpful hints on kicking
your smoking habit. Take a few moments to look at each suggestion carefully.
Pick those you feel comfortable with, and decide today that you're going
to use them to quit. It may take a while to find the combination that's
right for you, but you can quit for good, even if you've tried to
Many smokers have successfully given up cigarettes by replacing them with
new habits, without quitting "cold turkey," planning a special
program, or seeking professional help.
The following approaches include many of those most popular with ex-smokers.
Remember that successful methods are as different as the people who use
them. What may seem silly to others may be just what you need to quitso
don't be embarrassed to try something new. These methods can make your own
personal efforts a little easier.
Pick the ideas that make sense to you. And then follow throughyou'll
have a much better chance of success.
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