Frame #3

The middle mechanics The swing is now on autopilot. We are combining frames # 2, 3 and 4, as there is very little change in the batter's mechanics during these frames to describe.   As the shoulders rotate, the direction of force supplied through the hands will automatically (if properly initiated) be from opposing directions. ---The top hand starts out pulling toward  the catcher. But by contact, the rotation of the shoulders and the rolling of the forearm from vertical to horizontal will cause the force of the top hand to be directed toward the pitcher.  --- The bottom hand starts by being pulled in an arc toward the pitcher but finishes pulling toward the catcher.   Great hitters produce their tremendous bat speed by constantly supplying torque and rotational energies to the bat from initiation to contact. ---. Lesser hitters also attain their bat speed by applying these same forces but over a more limited portion of the swing.   From frames 1 thru 5 the legs rotate the hips 80 to 90 degrees and the shoulders about 110 to 120 degrees. But the position of the lead and back arm stay in about the same in relationship to the turning body -- lead arm across much of the chest  -- back arm at the side and forearm rolling around and down toward the "L" (horizontal) position.   Note: Weaker hitters lower their forearm to horizontal mainly during frames 1,2 & 3, (positioning to drive forward) with great hitters it occurs mainly in frames 3, 4 & 5.   If the pitch were headed toward the outside portion of the plate, rotation of the shoulders would need to slow and allow the lead arm to cast out away from chest. Less shoulder rotation but with more top-hand torque will allow the path of the hands to arc outward and the bat head to reach the outside portion of the plate with little or no decrease in bat speed.

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