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SHAOLIN KUNG FU AND TAI CHI CLASSES
TAI CHI CLASSES IN ADULT EDUCATION CENTRES
HISTORY OF TAI CHI CHUAN
THE PRACTICE OF TAI CHI
TAI CHI SYLLABUS
SHAOLIN MASTER YANG LIAN CHUN
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Foundation Form;
Short Form;
Yang Style Long Form;
24 Posture (Simplified Tai Chi);
48 Posture Form;
Chen Style 18 Form;
Chen Style 38 Form;
Old Style Laojia Form;
Old Style Cannon Fist Form;
Push Hands;
Da Lu;
San Shou;
Silk Reeling Exercises;
Internal Strength Exercises;
Chi Gung;
Straight Sword;
Sabre;
Staff.
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