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This is just a partial list of things that have helped me make the transition
from pre-op to post-op:
- A
good blender
- Sugar free candies
- CVS multi vitamin (they're tiny!)
- Benefiber
- Local support groups
- A shoulder to cry on
- DaVinci sugar free syrups
- Sublingual B-12
- Low carb/sugar free cookbooks (A MUST!)
- Cappuccino maker (Just cuz they're tasty!)
- Some sort of exercise. For me, it's the following:
- treadmill
- gym
Ok, who am I kidding. I hate exercise and exercise hates me. Exercise to me
is like dusting and laundry, you know it needs to be done, but it's a
hideous chore.
- Healthy Choice Sugar Free Mint Chocolate Chip Ice Cream
(for those times when you just want ice cream)
- Tofu
- Carbolite products
- Crystal Light
- Isopure powdered protein...even though I am negligent in my protein
shake consumption
- Russell Stover and all of his lovely sugar free chocolates....I
love you Russell....call me! **smooches**
- DETOUR Protein bars. Let me tell
you...these are the best protein bars around! You won't find a better
tasting one on the market. They are a little high in calories (290),
but they have 32 grams of protein and they taste like a snickers
bar. Seriously. They are so good that both GNC's in my town run
out of them quickly, so I had to find another source. I even like them as
dessert sometimes. How awesome is that?
- Sport Cookie by
Protosource. These are really good but a little harsh on my tummy, so I eat
maybe 1/4 to 1/2 of a cookie at a time. Sport cookie comes in chocolate
chip, peanut butter, lemon, banana nut, trail mix and cranberry. My favorite
is the chocolate chip so far. The banana nut is also very good - it reminds
me of a muffin. Each cookie has approximately 135 calories, 3 gms. of fat,
14g carbohydrates, 5 g of fiber and 15 g of PROTEIN. Very tasty!
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