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Exercise Use it or lose it, man. In this day and age of a 6 pack and glistening pecs in just 5 minutes a day, you can't afford not to be exercising that body of yours. COMING SOON: a whole bunch of info on exercise including types (cardiovascular, weight training, speed, agility, etc), schedules, and of course links to other pages that do the job a heck of a lot more better than i can (be bothered ;) ).