Chicken Soup For The Soul
Stories For The Heart
Baby Steps to Happiness
Anxiety and Panic Attacks
Don't Panic
Having Healthy Relationships
If Life is a Game, These are the Rules
Life Strategies
Inspirations
Random Acts of Kindness
God's Inspirational Promise Book
Special Days
Feeling good the new mood therapy
The good news is that you can rid yourself of anxiety, guilt,
pessimism, procrastination, low self-esteem, and other "black holes' of depression .
Recognize what causes your mood swings, Nip negative feelings in the bud, Deal with guilt
Handle hostility and criticism
Overcome addiction to love and approval, Beat "do -nothingism"
Avoid the painful downward spiral of depression, Build Self-Esteem.
"Support
for Panic"
has 15 different lessons. One lesson is mailed out each week. The
following is a list of the subjects covered for each of the 15 different
lessons.
1..
Anxiety Disorder......symptoms, causes and common fears.
2. Overcoming anxiety.
3. Negative and Positive dialogue.
4. Expectations
5. Diet, Nutrition and Excercise
6. Anger
7. Assertive behavior
8. Anticipatory anxiety and the
what ifs
9. Guilt and worry
10. Scary thinking and
obsessive thoughts
11. Medication and alcohol
12. Resisting change
13. Time management
14. Stress ~VS~ Anger
15. Growth spurts and review
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One Day My Soul Just Opened Up
40 Days and 40 Nights Toward Spiritual Strength and Personal Growth
By: Iyanla Vanzant
Portable
Therapist
An inspiring book that can give guidance and
comfort to the reader. Caring answers to essential questions....a
therapeutic approach to deepening awareness and living fully now.
Chocolates for a woman's soul
77 Stories to Feed Your Spirit and Warm Your Heart.
Social Phobia Newsletter
This book shows you how to overcome depression, conquer anxiety, and enjoy
greater intimacy.
Children Learn What They Live
This book can help you become the parent you have always wanted to be, and
raise the kind of children you can always be proud of.
Hope and Help for Your Nerves
"My heart beats too fast." "My hands tremble and
sweat." "My stomach churns." "I have terrible
headaches." "I can't sleep." "Sometimes I can't leave
home, even to do a routine errand." These common symptoms of nervous
illness are "minor" only to the people who don't suffer from
them...but to the thousands of people they affect, these problems make the
difference between a happy, healthy life and one of crippling fear and
frustration. Now, Dr. Claire Weekes offers the results of years of
experience in treating her many patients-including some who thought they'd
never recover. Like them, you can learn how to overcome your battle with
the anxiety that causes your distress. You can understand and analyze your
own symptoms...learn how to break the cycle of fear...and relax.
Understanding your Moods
From the Feeling Good Handbook
the following will be offered:
1. You can change the Way you feel
2. How To Measure Your Moods
3. How to Diagnose Your Moods
4. Should You Change the Way You Feel
Feeling Good About Yourself
Which will include:
1. How To Change The Way You Feel
2. Ten Ways To Untwist Your Thinking
3. How To Develop a Healthy Personal Value
system
4. Cognitive Therapy in Action: How to Break
a bad mood.
5. Why People Procrastinate
6. A Prescription for Procrastinators
Feeling Confident
Which will include:
1. Understanding Anxiety
2. How to Fight Your Fears and Win
3. Dealing with the Fear of Death
4. Social Anxiety
5. Public Speaking Anxiety
6. How to give a dynamic interview when
you are scared stiff.
7. Test and performance anxiety
Feeling Good Together
Which will include:
1. Good and Bad Communication
2. Five secrets of intimate communication
3. How to change the way you communicate
4. How to deal with difficult people
5. Why people can't communicate with each
other
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