JANUARY 2004 Date Workout Length Comments 1/8/04 Treadmill Crunch machine 30 min 3 sets of 15 199 cal. 1.49 miles...first day of exercise! 1/9/04 Treadmill Crunch machine 40 min 3 sets of 15 270 cal. 1.55 miles 1/10/04 Treadmill Bike 30 min 1 mile 268 cal. 1.55 miles - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -