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Atkins Low Carbohydrate Diet Atkins Low Carbohydrate Diet Atkins Low Carbohydrate Diet Atkins Low Carbohydrate Diet
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ATKINS LOW CARBOHYDRATE DIET 

This is the Famous Atkins Diet Plan. Buy the book to get ALL the facts..

NOTE: This Low Carbohydrate Diet is considered a fad diet plan but Dr. Atkins suggests that one COULD use this diet for permanent weight loss 

TIPS FOR ATKINS DIETING:
 

1- Do not eat more than 20 grams of Carbohydrates Daily 
    2- You may eat up to 3 cups of Salad Vegetables or 1 cup Cooked Vegetables 

    3- You may eat whenever you are hungry (calories do not count) 

    4- This diet consists of pure proteins, pure fats (butter, olive oil, canola oil, vegetable oil, mayonnaise etc..)and any combinations of proteins & fats. 
    You can eat as much fat as you want ... !
    what is not allowed is CARBOHYDRATES ( this is a major no-no ). 

    5- You may drink water, coffee (decaf), tea, diet soda (read label). Any Drink with 0 carbs is allowed..  

    6- Using a carbohydrate counter (one could make a list of foods totaling 20 carbohydrates or less). 

    7- Join a Lowcarb Group !  

    DOING ALL THIS WILL MOST LIKELY ENSURE A FAST WEIGHT LOSS 
    (read the book for medical facts). 

    8-If you want to take appetite suppressants with this diet. 
    Then DO NOT Drink Coffee , DRINK Decafinated coffee or tea.
    (Warning Note: Don't do both, you can over stimulate !) 

 
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FREE FOODS MEATS & CHEESE (0 carbohydrates)
You can eat as much meat & cheese as you want
Atkins says SOME PEOPLE have problem with cheese and some luncheon meats.
they may contain hidden sugars and carbs.. READ YOUR FOOD LABLES !!!
.
MEAT
FISH
FOWL
SHELLFISH
EGGS 
CHEESE
Beef
Tuna
Chicken
Oysters
Scrambled
 Aged & Fresh
Pork
Salmon
Turkey
Mussels
 Fried
 Cow & Goat
Lamb
Sole
Duck
Clams
 Poached
 Cream Cheese
Bacon
Trout
Goose
Squid
 Soft Boiled
 Cottage Cheese
Veal
Flounder
Cornish Hen
Shrimp
 Hard Boiled
 Swiss
Ham
Sardines
Quail
Lobster
 Deviled
 Cheddar
Venision
Herring
Pheasant
CrabMeat
 Omlet
 Mozzerela
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SALAD VEGETABLES
these veggies have 10% or less of your daily carbohydrate intake
Lettuce Romaine Escarole Argula Endive
Radicchio Chicory Sorrel Mache Bok Choy
Chives Parsley Cucumber Radishes Fennel
Peppers Celery Jicama Posse Pied Alfalfa Sprouts
Mushrooms Morels Olives
OTHER RAW or COOKED VEGETABLES
these veggies have some carbohydrates - please limit to 1 cup per day
Asparagus String or Wax Beans Cabbage Beet Greens Cauliflour
Chard Eggplant Kale Kohlrabi Tomato
Onion Rhubard Scallions Leeks Spinich
Summer Squash Zuccini Okra Pumpkin Turnips
Avocado Bamboo Shoots Bean Sprouts Water Chestnuts Snow Pea Pods
Sauerkraut  Collard Greens Dandelion Greens Christophene  Broccoli
Spaghetti Squash Celery Root Brussels Sprouts Artichoke Hearts Hearts of Palm
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