This is the 7 day diet if you follow it correctly you can lose up to 11 lbs. 
GOOD LUCK !!! and remember to keep the weight off  you must continue some sort of 
healthy diet plan.
 

INSTRUCTIONS:

• Drink 4 glasses of water or diet soda per day.
• You can add herbs, salt, pepper, diet sugar, lemon, vinegar, worcestershire, soy sauce, mustard & ketchup to your foods.
• Take Herbal Appetite Suppressants Mid Morning & Mid Afternoon 

*if you take appetite suppressants then DO NOT Drink Coffee
(Warning Note: Don't do both, you can over stimulate !) 

 MONDAY
 All the fruit you want except banana
 TUESDAY
 All the vegetables you want 
 WEDNESDAY
 All the fruit & vegetables you want.
 THURSDAY
 5 bananas with 5 glasses of milk
 FRIDAY
 4 (3 oz beef/chicken or fish steaks) 
 with fresh vegetables
 SATURDAY
 4 (3 oz. beef steaks) with fresh vegetables
 SUNDAY
 4 (3 oz. beef steaks) with fresh vegetables

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