Training is the main way to gain PL. If you do not train, you will be extremely weak. There are several different ways to train.
Note: All trainings are to be done in email, while fights and spars are to be done in chatrooms.

Shadow Boxing
One way to train is to shadow box. This is when you attack the air. While shadow boxing, you dont not need to type ::hit:: after each attack.

Example:

Goku: ::kick::
Goku: ::punch::
Goku: ::kiblast::
Goku: ::knee::

Fighting a Dummy
Another way to train is to fight a dummy. When fighting a dummy, you do need to type ::hit:: after each attack.

Example:

Goku: ::punch::
Goku: ::hit::
Goku: ::kick::
Goku: ::hit::

Sparring
You may also fight another person without any chance of either of the fighters to die. You must both be on the same planet to spar eachother. Before starting the spar, both fighters must type ::powers down to 1 PL:: to ensure no chance of either fighters dying. This is the same thing as a fight, but only to become stronger. This is to be done in a Chatroom!

Example:

Goku: ::powers down to 1 PL::
Vegeta: ::powers down to 1 PL::
Goku: :: punch::
Vegeta: ::kick::
Goku: ::hit::
Vegeta: ::hit::
Goku: ::kiblast::
Vegeta: ::block::
Goku: ::hit::

Fighting
The last way to train is to fight another player. This should be the type of training you do least (not neccessarily) since there is a chance that you will die. Since there is a chance you will die, you will gain most PL/HP from this type of training. This also is to be done in a Chatroom.

Example:

Goku: ::powers up to 435,480::
Vegeta: ::powers up to 398,253::
Goku: ::kick::
Vegeta: ::punch::
Goku: ::hit::
Vegeta: ::hit::