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Revise lower grade material
Side Break Fall
Basic Hip Throw
Kata
- Sanchin Kata (Hour glass breathing form)
Choice of Weapons
- Broadsword
Nunchuki
Twin Sai
Twin Knife
Wooden Snake
Arnis
- Reverse Sinawali
Self Defence
- From within your kata's
Sparring
- Three, two minute rounds of light contact sparring utilising "International rules"
Theroy
- Show the location, activation method, the angle and direction of the following points: SP-10, SP-9, S-34, N-LE-7, SP-6, GB-41, LI-3
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