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MARTIAL ARTS COLLABORATION

for

RESEARCH & DEVELOPMENT

TECHNIQUES & EXCERISE

EXCERISE

Basic Stretching_Tips
Stretching_Tips 2
How do I exercise the abs?

STANCE , POSTURE & BREATHING

Thirteen Torso Methods
Thirteen Torso Methods 2,
Squatteed_Monkey

Basic and Adavance Training Tips

Basic T'ai Chi Ch'uan Training Tips
Train Hard, but not to Death; Train Cleverly, but not to Cheat

Internal Training

Some Guidelines for Silk Reeling Silk Training
List and explanation of "Jing"

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HISTORY OF KUNG FU , by various authors
TECHNIQUES & EXCERISE
TAI CHI LINKS
VIEW & POST MARTIAL ARTS FORMS