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Gruntstore

The first web site for grunts by grunts.

Mission Statement: To provide the most reliable products, reviews and information about equipment available.
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Try our new Glow-in-the-Dark Leaders Cards


Shaolin Chuan Fa (Kung Fu)

Tai Chi
Tai Chi is the ancient art of moving meditation comprised of a series of slow flowing movements designed to bring about relaxation and great health. Tai Chi is a safe and fun way to exercise especially for those who may have serious health problems or considerations about their ability to participate in high impact aerobics programs. While the beginner Tai Chi classes are self paced and low impact, Tai Chi can be an effective form of self defense.


Self Defense for Women
The Self Defense Course for Women is a new program that the association is bringing to Pensacola. While new to Pensacola, the course has been taught with regularity in Atlanta for many years. The program is designed to help women gain a better understanding of what muggers, rapists and other assailants look for in a victim. By understanding the characteristics of the attacker, women can help prevent and better react to dangerous situations. Most self defense courses for women last for 1-7 days and leave women with some good information but few lasting skills or techniques that will be applicable when needed. Our emphasis is on continuing classes that improve awareness, mental attitude, self confidence and foster a safe and practical training environment. The course will focus on saftey training for women ages 13-and up (Children under 13 may be admitted at the instructors discretion). This is a perfect mother-daughter activity that may save your life someday.

Class Schedule
Beginners Kenpo
Mon & Wed 7:00-8:15 PM
Beginners Tai Chi
Mon & Wed 6:00-7:00 PM
New Classes Starting in November
Tue & Thur 7:00-8:15pm at Chips Gym in Gulf Breeze

Contact US
Gull Point Center
7140 Old Spanish Trail Rd
Pensacola, Florida 32504
(850) 393-1106 Voicemail Mr. Francis
(850) 494-7360 Gull Point Center

Other Links
Shaolin Chuan Fa Website
Gull Point Center


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EMAIL:ksatreya@cox.net
Site Created on March 12, 2004
Last updated on March 12, 2004>