Self Defense for Women

10 Self Defense Questions

1. T/F I am the primary/sole person in charge of security and safety in my household.

2. T/F I know exactly where to go for help if confronted outside my home, car or work.

3. T/F I have an exit strategy and “Hip Pocket” story for every situation.

4. T/F I have researched personal safety and self-defense online.

5. T/F I know more about personal safety and self-defense than most people I know.

6. T/F I make a habit of attending at least one self-defense course every year.

7. T/F I have discussed personal safety and self-defense with my family and have a panic word that alerts them that I am in trouble.

8. T/F My partner/spouse has participated in a similar class and helps me practice and review what I have learned.

9. T/F I have 911 programmed into my cell phone and realize that it could be several minutes before help arrives so I have a plan in case help is not available.

10. T/F I have personally and recently tested every self-defense item I own and understand their strengths, weakness, and the best way to use them.

Myths of Self Defense
Weapons of Choice

Pepper Spray: FOX Brand 2oz Forced Cone 5.3 Million SHU SHU: Scoville Heat Units measure degree of pain sensation caused by the pepper spray agent on the skin.

Air Horns: Safety-sport makes one about the size of a lipstick container and can be purchased in the boating section of most retail stores for about $4.00

Information is POWER..Other Sources of Power

Security Planet
Saftey Planet
FDLE Sex Offender Registry

FLAG