“Hello, I recovered from an eating disorder so
I know the agony of being obsessed with food. I was there for 13 years.
I have been symptom free now since 1990. From attending many group
therapies I learned to recover. I teach this now, different tools for recovery
and helping you find what works for you.”
Book Review : Uncover Your Light
- Eating Disorders - I Recovered So Can You
If you have an eating disorder or know someone who does, this book is
worth reading. It focuses on how to recover. The author details
7 practices that promise recovery in time. O'Byrne writes that this
is a transformational law - do some or all of the practices and little
by little you will get well. Also outlined is the helpfulness of
practicing to connect with your own intuition and its direct connection
with a Higher Power. These practices have been and continue to be
central to the writer's recovery, development and continual growth.
Her advice is do what works for you. The book is easy to understand
and captivating to read. It includes O'Byrne's journey with her eating
disorder as well as many women's stories, from her work as a psychologist.
From the magazine Check-Up, May issue, 1999.
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Book Ordering: - the Floppy Disc Edition or Printed Copy of :
"Uncover Your Light - Eating Disorders - I Recovered So Can You"