I couldn't put the book down.  The case examples helped to show me how the Uncovering Program works. Now I understand in a deeper way the importance of my Inner Knowing.  Also in the past I under-estimated the power of meditation.  Now I am doing it daily.    Reader with bulimia.
 

            It is nice to see that someone in her position has life experiences similar to mine and she is willing to share them in her book.    Reader recovered from bulimia dealing with anxiety.
 

            I've never had therapy but from reading this book I started meditaing and doing some of the inner-child exercises.  I am facing some of my fears and I stopped bingeing.  I am very happy with my progress.  Friend with compulsive-eating.
 

            I loved it.  It is honest and unpretentious.  It is simple and easy to read.  The case studies illustrate really well what Sheila is trying to show us.   Reader recovering from anorexia.
 

            I tried all diets and programs, nothing worked until this.  I lost 30 pounds without dieting.  Eating 3 meals a day, I crave less.  I feel feelings now and they do melt and disappear.  The book explains it all really well.     Reader with compulsive-overeating.
 

            The book says wanting recovery is what I will get, wanting.  Now I say I am recovering. I practice positive mind-talk, not negative. I learned to ask for help from a higher Power. The book gives us choice to do what works for us.    Teenage reader - non-purging bulimic.