Roving Cowboy's
Pasta Rafts
css
= carb's, sugar's, sodium.
created by Keith hall.
5 servings
|
total css per
recipe
carbs
406 grams, sugar 54 grams, sodium 5961 miligrams = 6421
|
total css per
serving
carbs
81.2 grams, sugar 10.8 grams, sodium 1192.2
miligrams = 1284.2
|
| Ingredients |
CSS Totals |
| 1 teaspoon of red pepper, |
carbs 0 sugars 0 sodium
0 |
| 10 ballpark all beef
deli style hotdogs. |
carbs 20 sugars 10
sodium 4500 miligrams |
| 5
tablespoons of graded Parmesan Cheese. |
carbs
0 sugars 0 sodium 1275 miligrams |
| 3/4
pound of elbow macaroni |
carbs
328 sugars 16 sodium 0 |
| 1
cup diced onions |
carbs
24 sugars 8 sodium 8 miligrams |
| 1/2
cup of diced minced tomatoes. |
carbs
14 sugars 10 sodium 18 miligrams |
| 1/4
cup of water. |
carbs
0 sugars 0 sodium 0 |
| 1
tablespoon of spicy brown mustard |
carbs
0 sugars 0 sodium 150 miligrams |
| 1
tablespoon of land of lake's no salt butter. |
carbs
0 sugars 0 sodium 0 |
| 2 sweet bell peppers any
color you want red yellow or green, seeds removed
and sliced length ways into slices of half inch
wide make sure you have 10 slices. |
carbs
20 sugars 10 sodium 10 miligrams |
| Instructions. |
boil a pot of water for
the macaroni when it is rapidly boiling put in
the elbow macaroni and cook until tender, 7 to 12
minutes depending on size and brand of macaroni.
when cooked strain the water out of the macaroni
place the pasta back in to the pan on a cold
stove burner, now stir in the mustard, now slice
hotdogs 4 even slices across the hotdog (don't
cut it in half leave it connected so it acts like
a hinge but don't cut it too thin either about 1/4
of the way across should be left connected).
make all cuts on one side of each of the hotdogs,
place in skillet with the butter and the 1/4 cup
of water and cook on medium heat until the
hotdogs are browned on all sides and swelled to
look like the slices have opened up on each
hotdog.
place 2 hotdogs on spaghetti platter forming a
ring.
take 2 of the pepper slices and place over the
hotdogs. if ring is too large for both ends of
the pepper slice to lay on the hotdogs then cut
pepper slices in half
and place one end of the slices on the hotdog
ring with one of the ends laying on plate in
middle of the ring, so there will be 4 ends of
peppers on the hotdogs.
when the plate is finished it will look like only
two pepper slices going across the ring.
take equal amounts of cooked macaroni and place
on each of the 5 plates, on top of the peppers in
middle of hotdog ring, place equal amounts of the
onions and tomatos on each plate, and dust each
serving with red pepper, and put one tablespoon
of the parmesan cheese on each serving.
and place on table to enjoy.
no your right the peppers, onions, tomatoes were
not cooked, so make sure you cleaned them well.
|
