Roving Cowboy's
Kids Plain Hotdog
Serves
1 kid age 2 to 7
|
total css per
recipe
carbs
10.3 grams, sugar 1.3 grams, sodium 589 miligrams
= 600.6
|
total css per
serving
carbs
10.3 grams, sugar 1.3 grams, sodium 589 miligrams
= 600.6
|
| Ingredients |
C,S,S Totals |
| 1slice of 35 cal bread
by earthgrains |
=carbs 8, sugars 0,
sodium 65 miligrams |
| 1 ballpark all beef deli
style frank, |
=carbs 2, sugars 1,
sodium 450 |
| 1 teaspoon heinz low
sugar ketchup |
=carbs 0.3, sugars 0.3,
sodium 49 miligrams |
| 1/2
teaspoon of gulden's spicy brown mustard |
=carbs
0, sugars 0, sodium 25 miligrams |
| Instructions. |
get hotdog from package.
place in 1 quart sauce pan fill pan half full of
water,
put pan on stove and turn heat on high temp to
make it boil,
when water is boiling put hotdog in water don't
splash it the water is hot.
get plate and one slice of bread place it on the
plate
get ketchup and put it on the bread now get
mustard and place it on bread.
wait for hotdog to get bigger when it does it is
finished cooking, takes about 7 minutes.
get fork to stick hotdog with and get it out of
pan place it on bread and serve.
if making two or four hotdogs place them all in
the pan at once it will still take 7 minutes to
cook. make sure you get enough plates with bread
ready for them all.
cowboy's and cowgirls might like to have some
worchestershire sauce poured in
to the pan of water when the hotdogs are just
started to cook, that way when they
get bigger by soaking in water they also soak in
the taste of the west.
|
