Roving Cowboy's List of C,S,S Totals In Foods
all foods are found in dallas fort worth texas area.
As well as the rest of the country

Catagory

Foods

Serving

Carbs

Sugar

Salt

Css totals

1 cup

88

0

3

91

1 teaspoon

0

0

520

520

1 teaspoon

0

0

1200

1200

1 cup

0

0

0

0

12 oz

47

45

80

172

8 oz

14

14

110

138

12 oz

39

38

45

122

8 oz

17

17

105

139

8 oz

52

50

70

172

12 oz

41

41

30

112

20 oz

68.4

68.4

50

186.8

1 oz

1.25

1.25

5

7.5

8 oz

10

10

40

60

20 oz

25

25

100

150

12 oz

38

38

65

141

20 oz

63.4

63.4

108.5

235.2

8 oz

22

22

35

79

Beverages Cold

Water

8 oz

0

0

0

0

Beverages Hot

Cocoa - Swiss Miss, Dark without marshmallows

6 oz

26

18

170

214

Beverages Hot

Cocoa - Swiss Miss CLASSICS, light with marshmallow

6 oz

16

11

130

157

Beverages Hot

Cocoa - Swiss Miss, light with marshmallows

6 oz

23

19

170

212

Beverages Hot

Cocoa - Swiss Miss, light without marshmallows

6 oz

23

16

170

209

Beverages Hot

Cocoa - Swiss Miss, Dark with marshmallows

6 oz

26

21

170

217

Butter

Butter, Light extra virgin olive oil - Smart Balance Butter Spread

1 Tblsp

0

0

70

70

Butter

Butter, spray - Parkay

1 spray

0

0

5

5

Butter

Butter, unsalted - Land O Lakes

1 Tblsp

0

0

0

0

Butter

Butter, with olive oil - Fleischmann's

1 Tblsp

1

0

45

46

Candy

Butterfinger Snack Size

1 pack

27

17

43

87

Candy

Chocolate Covered Candy, plain, 1.69 oz bag M&M's

1 bag

34

31

35

100

Candy

Kisses - Hershey's

1 kiss

2.8

2.6

1

6.4

Candy

Kit Kat - Snack Size, 2 piece pack

1 pack

9

7

10

26

Candy

Peanut Butter Cup, Snack 0.3 oz Size - Reese's

1 PB cup

5.2

4.6

26

35.8

Candy

Peanut Butter Cup, Snack 0.55 oz Size - Reese's

1 PB cup

9

8

55

72

Candy

Peanut Butter Cup, Snack 0.6 oz Size - Reese's - small indiv.

1 PB cup

9

8

53

70

Candy

Peanut Butter Cup, Snack 0.75 oz Size - Reese's

1 PB cup

12

11

75

98

Candy

Peanut Butter Easter Egg, Snack - Reese's

1 Egg

18

16

135

169

Candy

Peanut Butter Egg, Snack 38 grams Size - Reese's

1 Egg

4.2

3.8

18

26

Cheese

Cheddar, Sharp - Kraft Brand

1, 23g slice

0

0

140

140

Cheese

Cheddar, Sharp Deli Style Sliced - Sargento

1, 21g slice

0

0

130

130

Cheese

Cheddar, Sharp Finely Shredded - Great Value Brand

1 /8 cup

0.38

0

67.5

67.88

Cheese

Cheddar, Sharp Finely Shredded - Great Value Brand

1 /3 cup

1

0

180

181

Cheese

Cheddar, Sharp Finely Shredded - Great Value Brand

1 cup

3

0

540

543

Cheese

Cheese Singles, American - Kraft Brand

1, 2/3 oz slice

1

1

230

232

Cheese

Cheese Singles, American - Sandwich Mate Brand

1 slice

3

0

210

213

Cheese

Cottage Cheese - Daisy Brand

1/2 cup

3

0

360

363

Cheese

Cottage Cheese - Kroger's brand

1/2 cup

5

4

450

459

Cheese

Parmesan Cheese

2 tsp

0

0

85

85

Condiments & Sauce

Chocolate Syrup, Calcium - Hershey

1 tsp

3.9

3.2

2.5

9.6

Condiments & Sauce

Gravy, beef, Homestyle - Heinz

1/4 cup

4

0

370

374

Condiments & Sauce

Ketchup Regular - Heinz

1/2 teaspoon

0.5

0.5

31.65

32.65

Condiments & Sauce

Ketchup, Reduced Sugar - Heinz 1 liquid oz is 2 Tblsp

1 Tblsp

1

1

170

172

Condiments & Sauce

Ketchup, Reduced Sugar - Heinz

1 oz

2

2

340

344

Condiments & Sauce

Ketchup, Reduced Sugar - Heinz

1 teaspoon

0.3

0.3

49

49.6

Condiments & Sauce

Mustard, Spicy Brown - Gulden's

1/2 teaspoon

0

0

25

25

Condiments & Sauce

Mustard, Yellow - French's

1/2 teaspoon

0

0

27.5

27.5

Condiments & Sauce

Salad Dressing - Miracle Whip

1 Tblsp

2

1

105

108

Condiments & Sauce

Tomato Sauce, Garlic & Herb - Hunts

1/2 cup

8

5

610

623

Condiments & Sauce

Tomato Sauce, homemade - w/Hunts tomato paste and water

1/2 cup

7.5

5

175

187.5

Condiments & Sauce

Tomato Sauce, Traditional - Delmonte

1/2 cup

14

10

590

614

Condiments & Sauce

Tomato Sauce, Traditional - Hunts

1/2 cup

10

7

580

597

Condiments & Sauce

Worchestershire Sauce - French's1 liquid oz is 2 Tblsp

1 tsp =0.17oz

1

1

65

67

Condiments & Sauce

Worchestershire Sauce - Reduced salt all brands same

1 tsp =0.17oz

1

1

45

47

Condiments & Sauce

Tomato Paste, canned 6 oz - Hunts 1 liquid oz is 2 Tblsp

2 Tbl

6

4

105

115

Condiments & Sauce

Tomato Paste, canned 6 oz - Hunts

6 oz

12

25

630

667

Condiments & Sauce

Tomato Sauce, canned 8oz - Hunts

1 can

17.5

10.5

70

98

Condiments & Sauce

Tomato Sauce, canned 8oz - Hunts 1 liquid oz is 2 Tblsp

1/4 cup

5

3

20

28

Dessert

Apple Pie, Classic - Mrs. Smith

1/6 of pie

47

21

300

368

Dessert

Dream bar - Polar Treats

1 bar

17

13

30

60

Dessert

Freezer Pop

1 pop

11

10

0

21

Dessert

Frozen Fruit Chiller Bar - Delmonte

1 bar

45

26

10

81

Dessert

Fruit Bars, Banana - Dole

1 bar 10.6 oz

21

20

0

41

Dessert

Fruit Bars, variety - Dole

1 bar 10.6 oz

11.5

11

0

22.5

Dessert

Fruit Bars, Strawberry - Dole

1 pop

23

22

0

45

Dessert

Fudge bar - Polar Treats

1 bar

20

16

65

101

Dessert

Fudgecycle - Popcycle brand no sugar added

1 cycle

10

4

50

64

Dessert

Gel Cups - Jello

4 oz

17

17

40

74

Dessert

Popcycles, variety & Bananamania- Popcycle Brand

1 pop

11

8

0

19

Dessert

Sherbert, Orange - Blue Bell Brand

4 oz

13

12

25

50

Dessert

Sherbert, Orange Pushup - Great Value Brand

1

19

15

35

69

Dessert

Sorbet, Fruit Chillers cups - DelMonte

1 cup

45

26

10

81

Fruit & Nuts

Apple slices in bag

2.5 oz

10

8

0

18

Fruit & Nuts

Apple with skin

1 medium

25

19

2

46

Fruit & Nuts

Applesauce Cups - Great Value Brand

4 oz

12

8

0

20

Fruit & Nuts

Applesuace Cups - Mott's

4 oz

24

22

0

46

Fruit & Nuts

Applesuace Cups, chunky Musselman's

4 oz

25

21

10

56

Fruit & Nuts

Banana

1 medium

27

3

1

31

Fruit & Nuts

BlackBerries raw

1 oz

3

1

0

4

Fruit & Nuts

BlackBerries raw

1 cup

15

7

1

23

Fruit & Nuts

Concord grapes raw

1 cup

27

23

3

53

Fruit & Nuts

Concord grapes raw

1 oz

5

4

1

10

Fruit & Nuts

Raspberries raw

1 oz

3

1

0

4

Fruit & Nuts

Raspberries raw

1 cup

15

5

1

21

Fruit & Nuts

Strawberry

1 medium

1

1

0

2

Fruit & Nuts

Strawberrys

1 cup

11

7

1

19

Fruit & Nuts

Peach Cups - Dole

4 oz

19

18

5

42

Fruit & Nuts

Walnuts - Fisher brand

1/4 cup

4

1

0

5

Frozen Dinner

Beef Tips in Gravy - Hormel

1/2 cup

5

3

700

708

Frozen Dinner

Beef Tips in Gravy - Tyson

5 oz

5

1

530

536

Frozen Dinner

Cheesy Mac & Beef - Banquet

1 meal

30

3

790

823

Frozen Dinner

Mac & Cheese - Banquet

1 meal

39

4

760

803

Grains

Apple Jacks

1 cup

25

12

130

167

Grains

Bread, White 35 calorie by Earthgrains

1 slice

8

0

65

73

Grains

Bread, Wheat 35 calorie by Earthgrains

1 slice

8

0

65

73

Grains

Bread, White - Great Value Brand

1 slice

13

1

110

124

Grains

Bread, White, Soft & Smooth whole grain white Sara Lee

1 slice

14

2

95

111

Grains

Cereal, MultiGrain - Cheerios

1 cup

23

6

120

149

Grains

Mission Soft Corn Tortilla

1 tortilla

16

2

10

28

Grains

Old El paso hard taco shells whole corn 32g per serving

3 shells

19

0

135

154

Grains

Crackers, Saltine's - Premium Hint of Salt w/Sea Salt

1 cracker

11

0

6

17

Grains

Quaker Oats Oatmeal

1 cup

54

0

0

54

Grains

Quaker Oats Oatmeal

1 oz

6.75

0

0

6.75

Grains

Original Crackers - Ritz

1 cracker

2

0

21

23

Jams & Jellys

Apple Jelly - Bama Brand

1 Tbl

13

13

10

36

Jams & Jellys

Applebutter - Bama Brand

1 Tbl

8

7

10

25

Jams & Jellys

Concord Grape Jelly - Smucker's

1 Tbl

13

12

5

30

Jams & Jellys

Concord Grape Jelly - Welch's

1 Tbl

13

13

15

41

Jams & Jellys

Peanut Butter, Creamy - Jiff

2 Tbl

7

3

150

160

Jams & Jellys

Simply Fruit, Grape - Smuckers

1 Tbl

10

8

0

18

Jams & Jellys

Simply Fruit, Blackberry - Smuckers

1 Tbl

10

8

0

18

Jams & Jellys

Strawberry Preserves Smuckers

1Tbl

13

12

0

25

Meats

Beef Angus, ground 85/15 percent

4 oz

0

0

75

75

Meats

Beef Bologna - Oscar Meyer Brand

1 slice

0

0

310

310

Meats

Beef Burgers, Natural Private Selection Brand

1 patty

0

0

85

85

Meats

Beef Chuck Angus, ground, 80/20 patties- Private Selection Brand

1 patty

0

0

100

100

Meats

Beef Chuck, ground, 80/20 percent

4 oz

0

0

75

75

Meats

Beef fajitas meat – john soules foods restaurant quality

1 oz

0

0

190

190

Meats

Beef Franks Deli Style - Ballpark

1 frank

2

1

450

453

Meats

Beef Sirloin, ground, 90/10 percent

4 oz

0

0

60

60

Meats

Beef Sirloin, ground, 93/7 percent

4 oz

0

0

50

50

Meats

Bison, steak - TenderBison Brand

4 oz

0

0

55

55

Meats

Buffalo, ground - Maverick Ranch Brand

4 oz

0

0

60

60

Meats

Chicken Breasts - Heartland Brand

4 oz

0

0

75

75

Meats

Freshwater fish, bass, carpie, sunfish, trout, and other fish in same family of fish.

1 fillet of 2.83 oz in weight

0

0

55

55

Meats

Freshwater fish, bass, carpie, sunfish, trout, and other fish in same family of fish.

1oz in weight

0

0

20

20

Pasta

Angel Hair Pasta

2 oz

42

1

0

43

Pasta

Angel Hair Pasta Plus - Barilla Brand

2 oz

38

2

25

65

Pasta

Elbow Macaroni

1/2 cup

41

2

0

43

Pasta

Elbow Macaroni, large - Skinner Brand

2 oz

41

2

0

43

Pasta

Pasta Ribbons Wide, egg free - Great Value Brand

1 & 1/2 cup prepared

41

2

0

43

Pasta

Spaghetti, Smart Taste - Ronzoni Brand

2 oz

40

1

0

41

Pizza

Crisp Crust Cheese Pizza Totino's Brand

1 pizza

35

4

1340

1379

Pizza

Crisp Crust Hamburger Pizza Totino's Brand

1 pizza

36

4

1560

1600

Salad

Cabbage (cooked)

1 head

70

35

101

206

Salad

Cabbage (Shredded and Cooked)

1/2 cup

4

2

6

12

Salad

Salad, Crisp Greens Marketside Brand

1 cup

1

1

5

7

Salad

Salad, Premium Romaine Marketside Brand

1 cup

1

1

5

7

Snack

Keebler Grasshopper cookies

1 cookie

5

3

18.75

26.75

Snack

Popcorn - Archer Farms Brand

2 Tbl

20

0

0

20

Snack

Popcorn - Great Value Brand

2 Tbl

25

0

0

25

Snack

Pudding, Chocolate - Hunt's

1 cup

21

14

130

165

Veggys

Baked Beans, van camps brand

1/2 cup

27

3

390

420

Veggys

Baked Potato, 2 1/3-4 3/4 inches no skin or raw

1 potato

26

1

0

27

Veggys

Boiled Potato, Large 3-4 1/2 inches no skin

1 potato

26

1

0

27

Veggys

Carrots, Raw

1 ounce

3

1

19

23

Veggys

Celery Raw, Chopped

1 cup

3

2

81

86

Veggys

Celery Sticks-Daybreak Brand

1 stick

2

0

37.5

39.5

Veggys

Corn, on the cob small frozen

1 ear

19

5

0

24

Veggys

Corn, steamfresh - Birdseye Brand

2/3 cup

14

6

0

20

Veggys

Mashed Potatos - Hungry Jack

1/2 cup

19

0

20

39

Veggys

Onion - Raw

1 ounce

3

1

1

5

Veggys

Onion - Raw

1 large

14

6

6

26

Veggys

Peas, steamfresh - Birdseye Brand

2/3 cup

12

4

0

16

Veggys

Peppers – Sweet Red,Green,Yellow

1 ounce

2

1

1

4

Veggys

Peppers – Sweet Red,Green,Yellow

1 cup

16

8

8

32

Veggys

Radishes, Raw Sliced

1cup

4

2

45

51

Veggys

Radishes, Raw Sliced

1 oz

0.05

.025

5.63

5.93

Veggys

Sweetpotato 5 inch's long

1 potato

26

5

72

103

Veggys

Sweetpotato Chopped

1cup

27

6

73

106

Veggys

Sweetpotato Chopped

1 oz

3

1

15

22

Veggys

Potato Flakes, dry - Hungry Jack

1/3 cup

19

0

20

39

Veggys

Tomato - Large, 3 ounce

1 tomato

7

5

9

21

Veggys

Tomato - Slice

1 slice

1

1

1

3

Veggys

Tomato - raw

1 cup

7

5

9

21

THE Menu page IS