Four-seam grip
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ALWAYS throw the ball with a four-seam grip.
The four-seam grip
The four-seam grip is the basic grip for throwing a baseball.
This grip is used by everyone: Infielders, outfielders, pitchers and catchers.
When you play defense, you are essentially playing a game of catch
The better you play catch, the better you'll play baseball.
Related Drill: Pick spots on your partner where he can handle the ball, i.e. chest and face. Award points for hitting each spot; two points for the chest and one point for the head or vice versa. First person to accumulate 20 points wins.
This drill helps you learn to throw to a target. If you field a ball but can’t make a strong, accurate throw, it doesn’t do a bit of good.
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