Welcome to the lookout. Please do what you want, just don't destroy the Lookout

The Room of Spirits
This is a room where you can fight spirits of warriors from the past. It is really your spirit in another world. You cannot leave until you die. In order to train you must post a story on the message board.

Popo's Basic Training
You train with Popo for 3 days and gain:
2,500 EXP
Ki Beam - A beam of ki shot at opponent
Magic Carper - Knocks a day off on travel time between locations.

Old Dende's Healing Training(Nameks Only)
Dende Teaches the namek how to heal others.