「我真的很幸運」          >> English 

　　雖然之前霎哈嘉瑜伽在香港已成立了十年多，但我一直未有緣份接觸。之後在一個很偶然的機會下才知道的。

　　一次旅遊的機緣，令我認識了一位女孩子。之後我們就約定一起去吃飯和看旅遊照片。她說是一位瑜伽者。當時我以為是屈手屈腳的瑜伽，非常有興趣去參加。但到場後才知道是靜坐的，但我還是靜靜地聽了一課，而他們所說的感覺我卻一點兒也沒有；而且，又要看著一位印度女士的照片，真是有點兒抗拒；但我又很想知道是什麼一回事。這些人其實在做什麼？我還想，如果他們講到如此神奇，我離開的話，豈不是有如「去到深山都唔識寶」。我就姑且留下來聽一下。

最初的兩個月並不覺得有什麼特別，反感覺有些沉悶，但到了第三個月我開始覺得有些很微妙的感覺。我覺得我的思維好像是給人打開了，學習能力、待人接物的能力提高了，事情能夠一一處理，而且是很順順利利的。令我著迷下去的是：我感覺到好像是一位學生，每天都在學習。而這位老師好像就在我的背後教導我。但卻是沒有形相的。講出來真是有些神奇，但這種感覺是真實的。這位無形相的老師令我時常都很開心，又照顧我的一切，包括我的家人；我時常都覺得與神同在，與神共舞。很多時在生活中，尤其是在我找東西的時候，很快就找到，真是覺得他常在我左右。最重要是他令我明白很多事情，怎樣做一個正道的人，給我很多的提點。大概我們霎哈嘉瑜伽練習者常常說「自己就是自己的師傅」，就是這樣意思吧！

　　我真感激錫呂．瑪塔吉女士，她將我的頂輪打開了。這個能量走遍我的全身，令我身體每個機能得到滋潤；人也非常精神，又有光彩，每遇到有問題的時候，都能一一自然化解。從前我是佛教徒，但我從未有這樣特別感覺，我只是在佛面前許願，求他保佑。但霎哈嘉瑜伽給我感覺是，神明拿著我的手來教導我，真是一個很近距離的接觸一樣。我真是很幸運，在媽媽（錫呂．瑪塔吉）的愛護下繼續成長，真是不知修了幾多世，才有這個收成呢。我想這是我今世最珍貴的一份禮物。

Jai Shri Mataji !

Shirley Lai

30-9-2002

華人剖白 (7)

「我在霎哈嘉瑜伽所經歷的」
　　　

　　我大約在兩個多月前才開始練習霎哈嘉瑜伽，但它所帶給我的經歷是難忘而奇妙的。

　　當我得到自覺之後，我真真實實的感受到頭頂上的陣陣生命涼風，整個人有一種說不出的輕鬆和內在的平安喜悅。

　　自此以後我每星期都會到霎哈嘉瑜伽中心集體練習。有一次我在如常練習之後回家，就在我家樓下時，我竟然忽然流起眼淚來，我也不知道為什麼，只是覺得很感動，就好像終於也找到我多年來一直在尋找著的母親一樣，投進母親的懷裡，哭個不停，然而在眼淚當中，卻有著一份無比的舒懷。你能想像到和失散多年的母親重逢的那份感動流涕而喜悅嗎？我真的不懂形容了。

　　但是後來學校的功課愈來愈忙，雖然我在家中也有練習，但感覺已沒有從前那樣強烈了。而且我也再感受不到頭頂的涼風，這時候我竟開始懷疑起來，究竟我所經歷的一切一切是不是真的呢？是我自己的心理作用嗎？抑或是我對身邊事物的看法改變了？還是我已真的與那上天無所不在的浩愛力量連結起來呢？我愈是懷疑，便愈難入靜，然而我又想，如果是心理作用，那麼為何那天的感覺又會是這麼的強烈呢？於是我將我的疑難與霎哈嘉瑜伽中心的練習者分享。他們也說了不少自己的經歷和教了我一些靜坐時的方法和技巧。然後我回家再嘗試練習，現在我又再可以感到頭頂上的生命涼風了。經歷這次以後，我對霎哈嘉瑜伽的信心更加大。霎哈嘉瑜伽所帶給我的喜悅、平安和一切難以相信，無法解釋而又沒有在這裡提及的奇妙經歷，我想只有你自己親身去經歷，去體驗才能明白呢！

　　我真的衷心希望還未得到自覺的朋友能夠盡快得到這份上天給人類的自然而然的珍貴禮物。只要你是用一顆真誠，無成見的心去接受它，你必能從你的感受和經歷中看到它的奇妙和真實。

　　　　　　　　　　　　　　　　　　　　　　　　　　　　　廖展邦 Bruce

30-9-2002

>> English Translation ( Shirley , Bruce )

華人剖白 (8)

健康、安寧和喜悅

有位朋友對我說：「母親」是一 位很好的母親 ， 令到他得到自覺及一切 好的能量。她是個印度人，她可以醫治各種奇難雜症。 從前我曾經看過有關她的小冊子， 但對她有種莫明的抗拒，這一次卻產生了好奇心，想了解一下是否真確， 因我感覺自己身體有問題， 但不是很嚴重。 當到達中環大會堂內某個房間， 看見有母親的照片， 還沒有甚麼特別。 正當主持人將在坐每一個人的自覺能量提升之後， 我內心突然泛起一幕一幕不開心的情景， 以及我的身體內的痛症也出現了， 令我忍受不了。當時內心問自己：為甚麼會這樣子？ 我合起雙眼，感覺到母親就在附近， 我以為是我的幻覺，並沒有理會。 當天晚上總是睡得不好， 自那以後我的痛症不停地折磨我， 痛也痛不完。 我不停地尋求醫生醫治我的痛症， 開始時找牙醫， 他說不是關於牙痛； 他說可能是耳鼻喉引起的； 我祇好去看專科， 但也不是， 就連感冒也不是。 不知從那裡入手， 仍然找不出原因。 各醫生推卸責任， 使我氣極了。 我再到中環大會堂，看見有位負責人，就問她我的痛症問題。 她說需要我到「中心」，好幫助我清除不潔能量， 是可以幫到我的。 我祇好聽她指引。到了那裡， 她很樂意幫助我， 但我的痛症仍沒解決， 祇是減少了少許。 可是，不知怎麼說，我對「中心」產生一種莫明的溫暖， 開始時那兒有開放的特定時間，我會抽時間出席， 從不決席， 我在「中心」不但可幫助其他人，也可幫助了自己。 大家互相幫助，好像有種親切感。 後來對著母親的照片不再恐懼感， 反而覺得母親很漂亮， 仁慈。 母親帶著她的愛在我們每一個子女身上，關懷我們，完全沒有偏心； 充滿了一個做母親的特徵， 愛我們， 照顧我們， 包容我們； 無窮無盡的給予我們， 令我在靈性上得到充實； 越來越感覺到母親的愛存在， 很滿足， 也感受到有種安寧和喜悅， 可以回復自己的平衡。 後來我也知道自己的痛症問題的根源， 開始自己改善自己的身體， 不知不覺地感覺好起來， 我感覺身邊有個天使提點我： 怎樣走我的路， 做我應該做的。 我也開始感覺到母親需要我們互相照顧，大家團結，那是一種給母親的回報 ── 用她對我們的愛， 來愛我們的兄弟姐妹， 互相交流， 用愛心把喜悅散發開去， 令到每一個來到「中心」的人也感受到有溫暖的喜悅， 好像回到真正的大家庭。

Angel

10.10.2002

譯文

English Translation (testimonial 6)

“ I am really lucky!”

Although Sahaja Yoga was founded in Hong Kong more than a decade ago, I have never had the fortune to learn about it. It all started because of an unexpected opportunity that I met a lady in a tourist group, we caught up to dine and share our photos. She mentioned about herself practicing yoga, I thought she was talking about the sport that you twist your arms and legs, and that made me very interested. However, when I got there, I realized that was only meditation. I sat there quietly for the whole time, feeling nothing about what they said; and I also felt that it was a bit weird to meditate in front of the photo of an Indian lady. However, at the same time, I did want to find out what’s going on and what on earth these people were doing. I also had the feeling that if it really turned out to be so amazing like how they described it, I would have been coming out of the Treasure Island in empty hands, so I decided to stay.

I didn't feel anything special in the first two months; it was, in fact, quite boring. But I started to feel something subtle and wonderful from the third month. I felt something had opened up my mind. There was great improvement in my learning ability and my social skill; many troubles were tackled smoothly and successfully. What made me obsessed was that I felt like a student, learning new stuff everyday. It was like an invisible teacher, who was teaching me behind my mind. It sounds too wonderful, but the feeling was so real! This invisible teacher made me cheerful all the time; everything was looked after, including my families. I fell the company of God and I am dancing with God. Many times in my daily life, small things like looking for misplaced things, I could find them instantly. That made me feel His company right next to me. Most importantly is that He made me understand many things, to follow the right and righteous path, and to give me lots of advice. Sahaja Yogis always talked about “being your own Guru”, I think that is just similar to this.

I am tremendously grateful to lady Shri Mataji, who opened my Sahasrara Chakra, allowing the energy flow reaching every part of my body, to enrich every single functioning organ of mine. I felt more energetic and I was even glowing. Problems were always solved naturally. I used to believe in Buddhism, but I have never had any feeling like this. All I did was praying in front of Buddha for guidance and blessing. Sahaja Yoga, however, is God holding my hands, in such close distance, teaching me and guiding me. I am extremely lucky to grow under the love and protection of Mother Shri Mataji. I must have done so many good things in my other lives to be so fortunate to enjoy this. I believe this would be the most precious present I have ever got in my whole life!

Jai Shri Mataji!

Shirley Lai

30-09-2002

English Translation (testimonial 7)

“What I experienced in Sahaja Yoga”

It has only been two months that I started practicing Sahaja Yoga, but what I experienced was unforgettable and amazing!

Since I got my realization, I could surely feel the cool breezes of life over my top. All the burdens were gone, and I could feel the fabulous inner peace and joy.

Since then I went to the collective meditation class every week. Once I went home after the class, just when I arrived the block I live, tears started to flow down my cheeks. I cannot tell the reason why I was so touched, just like I’ve found my mother who has been lost for years. I felt like that I was embraced by my mother, and I couldn’t stop weeping. In my tears, however, I felt some kind of incredible comfort. Could you imagine how touched and joyful you would be if you’ve found your mother who has been lost for years? It is beyond my language to describe it.

After a while, my heavy load of schoolwork had driven me crazy, although I still practice at home, I couldn’t get such strong feelings any more. I could neither feel any cool breeze over me, and I started to doubt how real were all those experiences. Was it all in my imagination, or if it’s only some changes occurred in my value judgement? Or, may be I was well and truly connected with the incredible and amazing love of the heavenly divine? The more I doubt about it, the harder I became thoughtless in meditation. And then I thought of the reality of the strong feelings I had on the day, how could that be only imagination? I decided to share my doubts with the other Sahaja yogis, they shared a lot of experiences with me and gave me more hints and techniques to meditate. I practiced again at home, now I could feel the cool breezes of life on top of me again. My faith towards Sahaja Yoga only increased after this experience. Whatever joy, peace and other unbelievable and unexplainable experience that Sahaja Yoga has given me, I cannot mention them all in here. You have to experience it yourself to be able to understand.

I have my whole heart to wish all of you, those who haven't got your Self-Realization, could enjoy this natural and precious heavenly present as soon as possible. Only if you could accept it with your pure and non-biased sense, you then could absolutely experience this miracle and reality.

Bruce Liu

30-09-2002

Next 下一篇剖白：

回到主頁 Home