Relaxation Massage

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A gentle relaxation massage is one of those gifts that one should consider giving to someone special, i.e.
YOURSELF

Not only is it enjoyable, it does have definite healing qualities as it assists in the reduction of the effects of stress, of all sorts, be they of an emotional or physical origin.

On a physical and therapuetic level, the major benefits of massage include:

* Stimulation and increase in local blood supply to body tissues.
* Increase in lymphatic and venous return to the heart.
* Reduction of tension and promotion of a sense of well-being.
* Improvement in skin function.
* Promotes muscular relaxation.
* Provides a soothing and calmness which assists in improving sleep patterns
* Assistance in the lowering of blood pressure.
* Stimulation of endorphine activitity.
* Increased joint and muscular flexibility.


Stess is a normal condition that enables us to deal with many of the situations we deal with daily. However constant stress of any type can be detrimental to one's general health and well-being.


It is the body's aim to come back to a state of balance after any period of stress. Constant exposure to stressful situations can hamper this return to stability, which is important for maintaining one's state of health and well-ness

Treatments, such as these offered by Peter assist in this return to balance

Relaxation massage is a way of producing a quiet body and a calm mind. The physical and mental unwinding that occurs helps counteract the effects of stressful living.

People who normally live with a high degree of tension are more likely to experience problems when any extra stress occurs.

These people can lower their general level of stress by regular relaxation practices and so cushion themselves against overstress.

By doing this, more hassles can be tolerated without causing problems.



HOW CAN I BECOME RELAXED?

You can physically relax by letting go of all tension in your muscles;

and/or

You can mentally relax by blocking out thoughts which cause tension and turn towards non-stressful thoughst for for a period of time each day
(meditation/guided visualisation/contemplation)

and/or

You can recieve a fortnightly or monthly session with Peter, designed to produce the desired results.

Find out how by calling Peter for an appointment or further information

Peter Gleeson
Horstmann Technique & Reiki Master/Teacher
Phone Mobile: 0403 363 156

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Email: petergl@impulse.net.au