The key to success in the world of majick....psychic and spiritual realms is your ability to control your energies while visualizing your goals.
Meditation is a special kind of concentration, the purpose of which to withdraw all your energies (emotional..mental..physical) and inward them to a single point.
*THIS IS THE MOST IMPORTANT TOOL*
This is a brief example through learning meditation...Do this at least 10 - 15 minutes a day at least for one week before progressing.This will seem difficult at first but the more you practice the easier it gets.The more you practice the easier and faster it will come to you.TO begin.....find a quiet place...your bedroom...bathroom wherever you feel comfortable away from distractions....I sit in my bedroom or walk to the creek..it's peacefull and VERY quiet...anywhere you can concentrate.
Having made yourself comfortable...close your eyes and relax...or try too..it is hard I know...but it will be worth it..trust me..*smiles*..Begin at your toes and work up....to your temples..forehead...and you will feel like melting...DON'T GO TO SLEEP THOUGH...*giggles*...Next...choose something to focus on...a picture or a stone or whatever feels right to you....Concentrate on this for 5 minutes..Close your eyes again...and recall the object in your mind's eye,...YOUR THIRD EYE...BREATHE naturally through your nose at a steady pace.If distraction surfaces try to not accept it as annoyances..if you try to accept it they won't be so annoying after all...Now try to draw itcloser to you....the object and NOTHING else....Imagine this object as a doorway...the edges of the object a doorjam...the center of your object the door....Through it can be a field..beach...meadow...for me it's the creek...*smiles*....whichever is relaxing to you.See the image and hold it.While seeing the image try to walk through the door....This is difficult at first...but KEEP trying..it will become easier...Step through the door to your image....Feel and experience everything you see.....Speak to the trees....the sky..people whatever...Let your imagination run wild and enjoy it...YOU have now reached your Higher level of Conciousness.....It is here that you will be when you are practicing spiritual awareness.
SPEND as much time as you like...However all good things must come to an end...*grins*...RETURNING is very carefully done....Just opening your eyes will be toooooo much of a shock....You must ease your concious back...Now is the time to come back.....Step back ..no rushing to the other side from whence you came....Imagine the object getting further away from you are you from it...Imagine it shrinking maybe...returning to it's original size...I know it's a bummer and you don't wanna...but you gotta....*giggles*....When you are done stomp your feet...THIS firmly places you back into the material world.......Once you have mastered the art of meditation visualizatio, YOU ARE FORBIDDEN to use it to harm yourself or others....You MUST take absolute caution when visualizing your thoughts and INTENTIONS......It is returned THREEFOLD on the sender.....Use your thoughts wisely and to the improvement of all which in turn will be bestowed back to you.....*smiles*
This is only a quick run-through of information.....and there is only one method...With practice you will easily be able to it anytime....and the vibes only get better...and better...Your awareness will be heightened and your perception cleared.