Running
- I suggest after you talk to your doctor that start with a walk, jogg or running depending on your health. The main goal is to be faster and do it longer then your previous walk, jogg or running. Try not to run down hill because it can be bad for your knees. Also make sure you have good running shoes. Pase your self on running so you want burn out and giveup. Last but not least make sure you do zikker while running. I have learned that Running is a really good way to learn 99 names of Allah. Every week you run, try to remember 5 names of Allah and keep repeating them while breathing in and out. I always wondered in the Marines why I had to yell out loud the Motivating songs of motivation while running. Well I foundout to my surprise there was a reason behind it. It helps your breathing so make sure your saying it out loud instead of saying it under your breath. While your at it grab a running partner and you will get twice as much Blessings form Allah insah Allah.
Weight Lefting
I still remember at the age of 15 I joined a Fitness club because I use to drive my Mom crazy running around the house and leaving my weights around. Brother's & Sister's Weightlifting is a must. I cannot insist enough for this kind if physical fitness. Weight lifting if done the right way can help you Get your body in shape faster, keep your bones stronger, keep your lungs going, keep your stress level low, keep your mind healthier, keep your inner organs in healthy shape and last but not least it will keep that unwanted fat off for good. Remember weight lifting is such a blessing from Allah that you burn fat even as you sleep . Weightlifting can do it all if you do it right and that's the key.
I suggest you talk to your doctor on what be best for you. For the majority of the Muslims Alhumdulila it can be pretty easy. On learning how to do the workouts correctly click on any of the workout links and learn how. If you need to find out more please email me and insha Allah I will answer you ASAP.
Martial Arts
As a little kid I remember the legends like bruse lee, Chuck Norise and in my teenage years, outstanding actor/ martialartist like Vandamme and Segal but I never remember anyone that was a Muslims Martal Artist. When ever I went to train I always remember to bow to the flag and to our teachers. I also remember how Martial Arts glorifies the Buddhist munks. Not to say they are not peaceful people but in Islam We have that kind of discipline and we can also do much more for the sake of Allah with it. Martial Arts are a must for kids and brothers and sisters. It can help you be more flexible by stretching out and helps built confident and coordination. It helps you to give something to others. If your going to learn Martial arts from NonMuslims please keep few things in mind.
One) explain to them nicely that you cannot bow because you can only bow to Allah.
(Two) let them know that you cannot train with the opposite sex or shake hands.
Alhumdulila now days they do have all women self defense Classes and all men martial arts schools so try to find one in your community. Once you learn it then implement Islam in to it like Zikker and Try to make it a habit to pray 2 rakath Nafil before you go and learn.
1f I have not covered something you would like to know please email me and insha'Allah ill answer your Questions
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