Many small children, and I am sure you were the same, seem to have a great deal of energy and appetite for life, and only think of being tired when bedtime is announced. That is how it should be - having a full day right before retiring for a night of sound and regenerative sleep. Maybe with age you have become like lots of other people, constantly feeling tired and listless. It could be depriving you of spending time with family and loved ones, because you simply do not have the energy it takes. Here are a few ideas that will help you beat feeling tired all the time.
The first thing to do is to eliminate any possible medical-related factors, so have a complete checkup with your doctor. How you feel could possibly be brought on by some foods, so keep tabs on your food consumption and how your energy level is affected. Exhaustion can be symptomatic of gluten intolerance, for instance, which to be treated would require your diet plan to have a major transformation. It could also just be that your diet doesn't pay sufficient regard to what are known to be bad choices, so a handful of wise changes here could have a significant impact. If you are overweight, this will impact on your energy levels, so you must commit to more healthy eating on a daily basis.
When you were a kid you were probably on the go most of the time, dashing around joyfully, and perhaps this invigorated you and kept your apparent level of energy up. As people age they tend to become less active overall, and sometimes you even see them lounging around, just relaxing, being sedentary. Changing this practice and moving more, say by going for a walk around the block around the garden, or on the beach, could possibly relieve feelings of lethargy. It might be the last thing on your mind when you are exhausted but by starting to take some exercise, you may start to reverse the negative effects of a sedentary lifestyle. There are keep fit classes available for men and women of all ages and you may want to think about joining one of these and making a few new friends while doing so.
An undue amount of pressure in your life will leech your energy and could manifest as tiredness even after a night's sleep. It may also have an effect on how well you sleep, so figuring out how to relax is vital. You can get this as an additional benefit by participating in particular forms of exercise. Added advantages are sleeping better and feeling more enervated upon waking up.
Implement these ideas and your exhaustion should reduce, supplanted by a boost in zest for life.
