If you are looking to lose weight in 2015, then you need to be looking at something other than the usual generic weight loss programs.
You see, we are all different, and that means that what will work for one person, may not work for you. Different diets and weight loss programs appeal to different types of people. You may hate grapefruit for example so ther grapefruit diet is probably not for you!
On a more serious note, you need to be thinking more about the weight loss program that is geared towards your body type and gender.
That is where customized fat loss and its brother program customized fat loss for men are potentially worth looking at.
Customized fat loss comes from the respected fitness trainer and nutritionist Kyle Leon. Not only do you get a patented software to develop your own system for your own weight loss, but you also get a series of PDF's, videos various bonus programs and access in the members area to the custom meal plans software.
So let's have a quick look at what you get with customized fat loss. Firstly you get an overview of the software and how it works with full demonstration. You also get ta guide to the program which is only eight pages long but very thorough, giving you a step by step itinerary allowing you to determine your body type which is key to developing your own tailored weight loss program.
You'll also get the somototyping guide, which is a complete guide to ascertain your body type and its characteristics giving you all the information you need to understand how your body type works, what sort of exercises are best and crucially what sorts of foods to eat and what sort of foods to avoid.
You'll also get a nine page guide to give you everything you need to make a start immediately. This is for the beginner or those who have avoided the gym or for a long time! You could ignore everything else and just use this if you wanted but it is not a replacement for the full programme.
The customized fat loss system is the heart of the program. It is located on a special website you access the from the main members area and is a database into which you input of all your personal details.
Once you have worked through the data then you get to your highly customised personal weight loss plan with meal plans and training all sorted for you and in your complete control.
As you can see, this is a very good alternative to instructing your own highly expensive nutritionist and personal trainer. Added to that it is a complete program instantly downloadable and you don’t even have to leave the house!
You can of course customise any part of the meal plans. You can either use the software to create one from scratch or you can add your own twist to the meal plans based on your personal preferences and of course the sort of food stuffs recommended for your body type