Heart rate monitoring
The heart rate is a usefully estimation for lactic acid release, so it can be used to optimize the race and training performance.
I uploaded next graphics:
All of this is related to my own experience; each people may be different, and the same person is different according to training.
For me, I have trouble for go under 145 at beginning of bike and run (even when I got some of worst biking time in my age category), If we got less faster at beginning, probably we could make a better final time?
So I would like to know what is the right heart limit for each race, who knows that?
So we must to do a study for each race. I would like to know opinions about the heart rate during this kind of exercise.
E mail: hospitalgea@yahoo.com