DIET ONE: The PIG OUT EVERY WEEKEND AND GET SLIM ANYWAY Diet
Here's the deal with this one. Monday through Friday, you eat 10 calories for every pound you weigh. As I'm busting the scale at 175, that means I'll be eating 1750 calories each day Monday through Friday. I also need to eat at least 25 grams of fiber a day. Then on the weekend, you can go nuts. They say you need two weeks for this one to show effects.
This one reads weird to me. I always thought you were supposed to eat 10 calories for each pound you WANTED to weight. So if I wanted to be 145, then I should eat 1450 calories. I had to read this one a few times over to make sure that I was getting it right. Actually it says to eat 10-12 calories per pound you weight, but I suck at math so I'm using the basic 10 cal plan.
OK, I'll bite. So I guess really since this is a Saturday, I'll start today with the pig out nuts portion. Only problem is I rarely pig out and go nuts. That's why it's so frustrating. Well friends, you're welcome to check out my food diary to see exactly what I did eat.