1 lb. extra lean ground beef
fresh or frozen 1 tsp. olive oil 1 large
onion 1 (8 oz) package ready sliced
mushrooms 1 tsp. bottled minced garlic 1
tsp. Italian herb seasoning blend 1 jar (28
oz) chunky style spaghetti sauce 1 cup
water 2 cups 5-minute rice 1 cup low fat
mozarella cheese 1/4 cup already grated
Parmesan cheese
Directions
If beef is frozen, run it under hot
water so you can remove any packaging.
Place the meat on a microwave-safe plate
and microwave 3 minutes, uncovered, at
high, to begin defrosting. Meanwhile, heat the
olive oil over medium heat in an extra
deep 12 inch nonstick skillet with a
lid. Peel and chop the onion, adding it
to the skillet as you chop. Raise the
heat to medium high. Add the ground beef
(fresh or partially defrosted) to the
skillet. Stir and turn the meat,
breaking it up as it browns.
While the meat is browning, coarsely
chop the mushrooms and add them to the
skillet. Cook until the meat is browned
and the mushrooms have released their
water, about 5 minutes. Add the garlic, Italian
herb seasoning blend, spaghetti sauce and
water. Stir to mix well. Sprinkle the
rice evenly over the mixture. Stir well
to mix and moisten the rice. Reduce heat to
medium low and simmer, covered, for
about 5 minutes or until rice has
absorbed most of the liquid. Sprinkle
evenly with both cheeses and cover to melt.
When cheese has melted, about 2 minutes,
remove from the heat and serve. Serves
6.
Spanish Beef
Rice
Ingredients
1 LB
ground beef 1 small onion chopped 1 stalk
celery chopped 1/4 cup chopped bell
peppers 1 1/2 cups rice 1 can
tomatoes 1/2 cup water 1 small jar
mushrooms 1/2 teaspoon chili powder 1/2
teaspoon garlic powder salt and pepper to
taste
Directions
Brown
meat, drain off most of the fat, add
onions, celery and cook for 5
minutes. Add remaining ingredients, cook on
high heat for 5 minutes, stirring at
all times. Turn off and cover and let
set for 10 minutes. Top with 1/2 cup grated
cheese.
Cream of
Celery Hamburger and
Rice
Ingredients
1 lb
ground beef 1 can cream celery soup 1 1/2
cans water 1 1/2 cup rice 1 jar
mushrooms 1 can water chestnuts salt and
pepper to taste
Directions
Cook
ground beef over medium heat, stirring
to crumble meat, until meat is
brown. Add soup and water stirring well. Add
rice, mushrooms and chestnuts. Cook over medium
heat for 5 minutes. Cover and
simmer for 10 minutes.
Spanish
Rice
Ingredients
2
tablespoons vegetable oil 1 cup uncooked
regular long grain rice 1 medium onion,
chopped (1 cup) 2 1/2 cups water 1 1/2
teaspoons salt 3/4 teaspoons chili
powder 1/8 teaspoon garlic powder 1 small
green pepper , chopped (1/2 cup) 1 8-ounce
can tomato sauce (not pasta
sauce)
Directions
Heat oil in 10-inch skillet
over medium heat. Cook rice and onion in oil
about 5 minutes, stirring frequently, until
rice is golden browna dn onion is tender. Stir
in remiaining ingredients. Heat to boiling;
reduce heat to low. Cover and simmer about 30
minutes, stirring occasionally, until rice is
tender.