balancing bound angle
dandayamna baddha konasana
Balancing bound angle opens
the hips, strengthens the upper body and improves balance, concentration and
focus.
From a seated position
bring the bottoms of the feet together in towards the hips with the knees bent
out to the sides.
Interlace the fingers
around the toes, use the arms to drop the shoulders down and back and to press
the chest forward. Inhale and slowly lean back to lift the feet and inch or
two off of the floor.
Slowly lift the feet up to
the level of the heart.
Press the bottoms of the
feet together and kick the feet into the arms, pull the feet towards the
chest, and press the chest towards the feet.
Stare at the big toes for
balance.
Breathe and hold for 2-6
breaths.
To release: slowly exhale
the feet back to the floor and release the arms.
