It is simple being barefoot on the ground or grass.
Feeling the earths energy go from you to the ground and back..becoming one again.
When walking be aware of the feel of the Earth,
your personal energy and the auric field arround you.
Pretend you are breathing through your feet, drawing in the Earths energy.
Earth energy grounds and centers you, bolsters your metabolism and energy levels,
creating health and joy at the moment.
Imagine the energy flowing through you into the ground,
you are releasing excess energy and healing the Earth also.
This is a form of grounding.
Thank you for visiting our Dark Spirit Realm
Dec 2006
