The Root Chakra
Grounds The Spirit in the Material World
- The Victim
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- The Mother
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introduction page
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The Sacral Chakra
The Solar Plexus Chakra
To KNow more about each section you will have to read the book but here i'll give you a few starting points, EXERCISES and MEDITATIONS.
EXERCISES
1. Recall an experience in your life where you felt like a Victim. This would be a time when something happened to you which was out of your control and left you feeling hurt or unsure of yourself.
2.What are your fee;lings about this situation now? Angry, enrages, sad, grieving? Are you willing to tell yourself more about how you feel regarding this situation? Be willing to take the lid off your feelings and experience them as they are.
3.Look at other people and situations in your life that have made you feel as though you were a Victim. In your mind's eye withdraw the energy you have invested in them and take back the power into yourself..."What I feel about.....is.....and I chose to release myself from these negative feelings."
ARE YOU ENTITLED TO:
Happiness?
Respect?
Health?
Love?
Money?
Friendship?
