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Massage Therapy
by Ivan and Elizabeth
Links

We are located in
Woodstock, Georgia

What To Expect
During Your
Massage Session

Types of
Massage Therapy

Hours, Pricing
and Contacts

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Main Page

The Benefits of Massage Therapy

Physical Benefits

Helps relieve stress and aids relaxation
Reduces blood pressure
Increases metabolism
Reduces muscle spasms
Improves posture
Enhances athletic performance
Strengthens the immune system
Promotes deeper and easier breathing
Helps relieve muscle tension and stiffness
Promotes faster healing of strained muscles and sprained ligaments; reduces pain and swelling; reduces formation of excessive scar tissue
Provides greater joint flexibility and range of motion
Improves circulation of blood and movement of lymph fluids
Helps relieve tension-related headaches and effects of eye-strain
Enhances the health and nourishment of skin



Medical benefits

People find that therapeutic massage can help with a wide range of medical conditions, including:

Allergies
Anxiety and stress
Arthritis (osteoarthritis and rheumatoid arthritis)
Asthma and bronchitis
Carpal tunnel syndrome
Chronic and temporary pain
Circulatory problems
Depression
Headache, especially when due to muscle tension
Insomnia
Reduced range of motion
Sinusitis
Sports injuries, including pulled or strained muscles and sprained ligaments
Digestive disorders, including spastic colon, constipation and diahhrea



Mental benefits

Fosters peace of mind
Promotes a relaxed state of mental alertness
Helps relieve mental stress
Improves ability to monitor stress signals and respond appropriately
Enhances capacity for calm thinking and creativity
Satisfies needs for caring - nurturing touch
Fosters a feeling of well-being
Reduces levels of anxiety
Increases awareness of mind-body connection



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