LearnSwim.com Workouts & Drills

This page was made with every good intention to help build stamina, speed, efficiency in strokes and all around healthy development for one's body and soul.

Should you have any doubt for any of the following routines please do not hesitate to contact or email us or simply consult your favorite coach and or doctor.

The most beneficiary time for your workout should be the early AM hours because the body is relaxed and furthermore is more quiet than the rest of the day.

A sample routine for your early morning workout could be something like the following:

500 freestyle warm up

(200 hand pull freestyle followed by 100 kickboard) repeated 3 times

9 x 100 (3 free / 3 back / 3 breast) at no more than 2 minutes each 100

5 x 100 (freestyle at no more than 1 munite and 45 seconds)

200 Individual medley warm down

Total 3,000 meters

A sample routine for your lunch break could be something like the following: