 Hatha Yoga:- The physical science of yoga.Includes ASANAS,MUDRAS,BHANDAS.
Know about asanas,mudras,bhandas
- Kriya Yoga:
- Yogic methods for internal cleaning.Includes SATKARMA,yogic kriyas.
Know about shatkarma
- Raja Yoga:
- The science of mind control.Includes PRANAYAM,DHARANA.
Know about pranayam,dharana
- Kundalini Yoga:
- Particular phisical and mental practices for awakening the cosmic energy.
- Dhyana Yoga:
- Yoga of meditation
- Additional Practices:
- Psyshic Breathing
Know about it
- Refining Breathing
Know about it
- Revitalization Techniques
- Five Dynamic Tibetian Techniques
- Anti-Rheumatic Group Practices
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