The following are some basic moves that MUST be inputted into your bodies neuro-muscle system. Therefore during combat when pressure is high there is no need for the body to think about doing the move BUT will be performed instantly!
The trick is repetition. Let your body get use to each movement. Train with the same pair of Sern Jit Gwun/ nunchaku so it begins to take in and adapt to your spirit therefore making your control becom second nature. Only when this is achieved has the nunchaku become a an extension of your arsenal.
P.S. I am not responsible for injuries so if you have problems with any parts of your body, please consult a doctor first!
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