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TODAY'S GOLF - Thursday, November 11, 2004
"Tips... News... And More... All For The Love Of The Game"
------------------------------------------------------------

Take a moment to answer GopherCentral's Question of the Week:

Who do you think should be the next Supreme Court Justice?

http://rd.gophercentral.com/al/a?aid=7541&ent=2501

Question of the Week

IN THIS ISSUE:

1. Ask The Pro
2. It's Good For Your Game - TONE DOWN THE TOE DANCE
3. BETTER BODY, BETTER GOLF - YOUR HAMSTRINGS


Q: I have a problem with tending to hook the ball off the tee box after several holes. My friends tell me that my club face is shut. What can I do to practice a perfect path for the club? -- Art D., from the Web


A: Click here for the answer hook ball club face shut


IT'S GOOD FOR YOUR GAME

TONE DOWN THE TOE DANCE

Lifting your front heel off the ground during the downswing,
is not an action the general golfing public should copy.
Elevating the heel shoves your weight suddenly to your toes,
throws your whole body out of balance, and usually results
in an off-center hit with the loss of both distance and
accuracy. (You can read more about this in my book, "The LAWs
of the Golf Swing," which shows you how to match your swing
to your body type.) This toe dance is especially prevalent
with juniors and women whose hamstring muscles, the muscles
behind the thigh supporting the knee, are not as strong as
their quadriceps muscles in the front of the thigh. Therefore,
they rely more on the stronger quadriceps to stabilize the
knees during the downswing.

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------------------------------------------------------------

BETTER BODY, BETTER GOLF

YOUR HAMSTRINGS

This is the first in a new series to help you keep your body
in shape for golf. The hamstrings are an important set of
muscles when it comes to making your best swing. These are
the large muscles in the back of the thigh that help connect
the legs to the pelvis. Many golfers, especially men, have
tight hamstrings that limit motion of the pelvis, making cor-
rect hip rotation impossible. This restriction causes strain
in other muscles of the lower back, contributing to the pain-
ful "golfer's back" syndrome. One of the best exercises to
keep your hamstrings in shape is as follows: Lie on your back
in a doorway and extend your leg as straight as you can get
it against the wall while the other leg is flat on the floor.
Both knees should be straight and your butt against the wall.
At first you may have to bend one or both of your knees to get
into the position. But after a week or two your flexibility
will improve enough that your knees can be fully extended, so
be patient and don't force anything. Hold the position for a
minute, then switch legs. Repeat at least three times for each
leg. As always, consult your doctor or physiotherapist before
doing these exercises to make sure they are right for you. --
T.J. Tomasi After a week or two of exercises, your flexibility
will improve enough that your knees can be fully extended.

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TODAY'S GOLF - Wednesday, November 17, 2004
"Tips... News... And More... All For The Love Of The Game"
------------------------------------------------------------

Take a moment to answer GopherCentral's Question of the Week:

What is the number one problem facing our country?

http://rd.gophercentral.com/al/a?aid=7541&ent=2501

Question of the Week
IN THIS ISSUE:
1. PGA Tours - Schedule
2. Golf Chuckle
3. Pro Report - Hip Turn
PGA TOURS
SCHEDULE
LPGA TOUR
Tournament of Champions
-- Site: Mobile, Ala.
-- Schedule: Thursday-Sunday.
-- Course: Robert Trent Jones Golf Trail, Magnolia Grove,
Crossings Course (6,253 yards, par 72).
-- Purse: $800,000. Winner's share: $130,000.
-- Television: The Golf Channel (Thursday-Sunday, 2:30-5 p.m.,
8:30-10:30 p.m.).

PGA TOUR

Franklin Templeton Shootout

-- Site: Naples, Fla.
-- Schedule: Friday-Sunday.
-- Course: Tiburon Golf Club (7,193 yards, par 72).
-- Purse: $2.5 million. Winners' shares: $300,000 each.
-- Television: USA (Friday, 4-6 p.m.) and CBS (Saturday,
1-3:30 p.m.; Sunday, 1-3 p.m. or 4-6 p.m.).
-- All times Eastern
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The FDA announced that Vioxx(R) hurt people
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------------------------------------------------------------
GOLF CHUCKLE
Great caddy
A man was looking for a new caddy one day when his friend
said " I know a great caddy - he is 90 years old but he
has eyes like a hawk"

"OK then " said the man "tell him I'm playing again in a
week. "

The week passed and they started to play. The golfer hit a
perfect drive and he said to the caddy "did you see where
it went"

The caddy then said "yes"

"OK then where is it?"
The caddy replied "I forgot."
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PRO REPORT
HIP TURN
When the hip does not turn, the coil becomes lost, which
prevents your power from developing. Your ability to return
the clubface squarely to the ball is greatly reduced. The
most common cause of this is the hip going high on the back
swing so that the hip ends up outside the knee.

Your shoulder turn is limited, which further impacts the path
of the club. This lack of hip turn has much more of an effect
on the longer clubs. The longer clubs have flatter lies and
are designed to move more around the body. Shorter clubs are
made more upright and are designed to move more vertically.
------------------------------------------------------------
Questions? Comments? Email us: mailto:golf@gophercentral.com
Email your comments
------------------------------------------------------------
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____________________________________________________________
END OF TODAY'S GOLF
Copyright 2004 by PENN LLC. All rights reserved.
Please forward this, in its entirety, to others.

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